MALT O MEAL

Cereal, Apple Zings — Nutrition Facts & Ingredients

UPC 42400038689 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (1 cup, 29 g): 110 calories. Per 100 g: 379 calories, 3.5 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (29g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein3.5 g
Carbohydrates86.2 g
Sugars44.8 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)82.8g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium448 mg
Calcium345 mg
Potassium103 mg
Iron12.4 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Cereal, Apple Zings

Prices and availability are set by the retailer.

Ingredients

Apple Juice Concentrate, Apple Solids, Baking Soda, BHT, Blue 1, Calcium Carbonate, Calcium Pantothenate, Cinnamon, Corn Flour, Corn Syrup, Corn Syrup Solids, Dextrose, Folic Acid, Maltodextrin, Modified Cornstarch, Natural Flavors, Niacin, Niacinamide, Pyridoxine Hydrochloride, Red 40, Salt, Source Of Iron, Sugar, Thiamine Mononitrate, Vitamin B5, Vitamins And Minerals: Ferric Orthophosphate, Wheat Flour, Whole Grain Oat Flour, Yellow 5, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Cereal, Apple Zings?

Per 100 g of Cereal, Apple Zings there are 379 calories.

How much protein is in Cereal, Apple Zings?

Per 100 g of Cereal, Apple Zings there are 3.45 g protein.

How many carbohydrates are in Cereal, Apple Zings?

Per 100 g of Cereal, Apple Zings there are 86.21 g carbohydrates. Of which 44.83 g sugars.

How much sugar is in Cereal, Apple Zings?

Per 100 g of Cereal, Apple Zings there are 44.83 g sugars.

How much sodium (salt) is in Cereal, Apple Zings?

Per 100 g of Cereal, Apple Zings there are 448.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal, Apple Zings?

Per 100 g of Cereal, Apple Zings there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal, Apple Zings?

The main ingredients in Cereal, Apple Zings are: Apple Juice Concentrate, Apple Solids, Baking Soda, BHT, Blue 1.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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