MAHLER'S

German Rye Bread — Nutrition Facts & Ingredients

UPC 719375001122 Manufacturer: St. Moritz Bakery Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 45 g): 107 calories. Per 100 g: 238 calories, 8.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (45g)

Amount per servingCalories
107
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 4g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g
Protein8.9 g
Carbohydrates46.7 g
Sugars0 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)42.3g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium356 mg
Calcium0 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Enriched Unbleached Flour, Folic Acid, Fresh Yeast, Iron, Malted Barley, Natural Rye Sour Starter, Niacin, Riboflavin, Rye Flour, Salt, Thiamine, Water, Wheat Flour

Frequently asked questions

How many calories are in German Rye Bread?

Per 100 g of German Rye Bread there are 238 calories.

How much protein is in German Rye Bread?

Per 100 g of German Rye Bread there are 8.89 g protein.

How many carbohydrates are in German Rye Bread?

Per 100 g of German Rye Bread there are 46.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in German Rye Bread?

Per 100 g of German Rye Bread there are 0.0 g sugars.

How much sodium (salt) is in German Rye Bread?

Per 100 g of German Rye Bread there are 356.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in German Rye Bread?

Per 100 g of German Rye Bread there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in German Rye Bread?

The main ingredients in German Rye Bread are: Enriched Unbleached Flour, Folic Acid, Fresh Yeast, Iron, Malted Barley.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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