Wheat Flakes Cereal — Nutrition Facts & Ingredients
Per serving (1.25 cup, 38 g): 140 calories. Per 100 g: 368 calories, 7.9 g protein, 2.6 g fat.
Nutrition Facts
Serving size1.25 cup (38g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Acetate, Ascorbic Acid, Cholecalciferol, Corn Syrup, Cyanocobalamin, Ferric Orthophosphate, Folic Acid, Iron, Molasses, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Wheat, Zinc, Zinc Oxide
Frequently asked questions
How many calories are in Wheat Flakes Cereal?
Per 100 g of Wheat Flakes Cereal there are 368 calories.
How much protein is in Wheat Flakes Cereal?
Per 100 g of Wheat Flakes Cereal there are 7.89 g protein.
How many carbohydrates are in Wheat Flakes Cereal?
Per 100 g of Wheat Flakes Cereal there are 81.58 g carbohydrates. Of which 13.16 g sugars.
How much sugar is in Wheat Flakes Cereal?
Per 100 g of Wheat Flakes Cereal there are 13.16 g sugars.
How much sodium (salt) is in Wheat Flakes Cereal?
Per 100 g of Wheat Flakes Cereal there are 605.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Wheat Flakes Cereal?
Per 100 g of Wheat Flakes Cereal there are 10.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Wheat Flakes Cereal?
The main ingredients in Wheat Flakes Cereal are: Acetate, Ascorbic Acid, Cholecalciferol, Corn Syrup, Cyanocobalamin.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Hannaford Bros. Co.
Nutrition facts for other products from Hannaford Bros. Co.:
- Purified Water
- Hannaford, Sharp Cheddar Natural Cheese
- Hannaford, Mexican Blend Cheese
- Instant Pudding & Pie Filling, Butterscotch
- Crushed Tomatoes With Basil
- Hannaford, Bouillon Cubes, Chicken Flavor, Chicken Flavor