KROGER

Kroger, Bran Flakes — Nutrition Facts & Ingredients

UPC 11110853929 Manufacturer: The Kroger Co. Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.75 cup, 29 g): 90 calories. Per 100 g: 310 calories, 10.3 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (29g)

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 23g 8%

Dietary Fiber 5.0g 18%

Total Sugars 5g

Protein 3.0g

Vitamin D 2.5mcg 13%

Calcium 0mg 0%

Iron 18mg 100%

Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

310 calories in 100 g

Protein10.3 g

Carbohydrates79.3 g

Sugars17.2 g

Dietary fiber17.2 g

Net carbs (carbohydrates minus fiber)62.1g

Fat1.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium586 mg

Calcium0 mg

Potassium586 mg

Iron62.1 mg

Vitamin A1293 mcg

Vitamin C207 mg

Vitamin D8.6 mcg

Where to buy

Search on Amazon for Kroger, Bran Flakes

Prices and availability are set by the retailer.

Ingredients

Alpha Tocopherol Acetate, Calcium Pantothenate, Cholecalciferol, Corn Syrup, Cyanocobalamin, Folic Acid, Malted Barley Syrup, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamins & Minerals: Sodium Ascorbate, Wheat Bran, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Kroger, Bran Flakes?

Per 100 g of Kroger, Bran Flakes there are 310 calories.

How much protein is in Kroger, Bran Flakes?

Per 100 g of Kroger, Bran Flakes there are 10.34 g protein.

How many carbohydrates are in Kroger, Bran Flakes?

Per 100 g of Kroger, Bran Flakes there are 79.31 g carbohydrates. Of which 17.24 g sugars.

How much sugar is in Kroger, Bran Flakes?

Per 100 g of Kroger, Bran Flakes there are 17.24 g sugars.

How much sodium (salt) is in Kroger, Bran Flakes?

Per 100 g of Kroger, Bran Flakes there are 586.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kroger, Bran Flakes?

Per 100 g of Kroger, Bran Flakes there are 17.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kroger, Bran Flakes?

The main ingredients in Kroger, Bran Flakes are: Alpha Tocopherol Acetate, Calcium Pantothenate, Cholecalciferol, Corn Syrup, Cyanocobalamin.

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Level of processing

Highly Processed

19 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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