CREAM OF WHEAT

Instant Hot Cereal, Original — Nutrition Facts & Ingredients

UPC 19320000157 Manufacturer: Mondelez International, Inc. Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 PACKET, 28 g): 100 calories. Per 100 g: 357 calories, 10.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (28g)

Amount per servingCalories

100

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 3.0g

Calcium 200mg 15%

Iron 8.1mg 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g

Protein10.7 g

Carbohydrates71.4 g

Sugars0 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)67.8g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium607 mg

Calcium714 mg

Iron28.9 mg

Vitamin A1339 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Instant Hot Cereal, Original

Prices and availability are set by the retailer.

Ingredients

BHT, Calcium Carbonate, Defatted Wheat Germ, Ferric Orthophosphate, Folic Acid, Guar Gum, Natural Flavors, Niacin, Pyridoxine Hydrochloride, Riboflavin, Salt, Thiamine Mononitrate, To Preserve Freshness, Vitamin A Palmitate, Wheat Farina

Frequently asked questions

How many calories are in Instant Hot Cereal, Original?

Per 100 g of Instant Hot Cereal, Original there are 357 calories.

How much protein is in Instant Hot Cereal, Original?

Per 100 g of Instant Hot Cereal, Original there are 10.71 g protein.

How many carbohydrates are in Instant Hot Cereal, Original?

Per 100 g of Instant Hot Cereal, Original there are 71.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Instant Hot Cereal, Original?

Per 100 g of Instant Hot Cereal, Original there are 0.0 g sugars.

How much sodium (salt) is in Instant Hot Cereal, Original?

Per 100 g of Instant Hot Cereal, Original there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Hot Cereal, Original?

Per 100 g of Instant Hot Cereal, Original there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Hot Cereal, Original?

The main ingredients in Instant Hot Cereal, Original are: BHT, Calcium Carbonate, Defatted Wheat Germ, Ferric Orthophosphate, Folic Acid.

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Level of processing

Processed

15 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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