UNCLE BEN'S

Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable

UPC 54800032341 Manufacturer: Uncle Ben's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per 100 g, Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable has 145 calories, 2.8 g protein and 1.7 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
145
Total Fat 1.7g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 552mg
Total Carbohydrate 29.0g
Dietary Fiber 0.7g
Total Sugars 1.4g
Protein 2.8g
Calcium 28mg
Iron 1.2mg
Potassium 52mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g
Protein2.8 g
Carbohydrates29.0 g
Sugars1.4 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)28.3g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium552 mg
Calcium28 mg
Potassium52 mg
Iron1.2 mg
Vitamin A41.4 mcg
Vitamin C0 mg

Where to buy Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable

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Ingredients

Canola Sunflower Oil+: Seasoning Blend Salt, Caramel Color, Carrots, Corin, Ferric Orthophosphate, Folate, Folic Acid, Garlic Powder, Maltodextrin, Natural Flavors, Niacin, Onion Powder, Parboiled Long Grain Rice, Peas, Ron, Spice, Sugar, Thiamin Thiamine Mononitrate, Turmeric, Water, Yeast Extract

Frequently asked questions

How many calories are in Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable?

Per 100 g of Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable there are 145 calories.

How much protein is in Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable?

Per 100 g of Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable there are 2.76 g protein.

How many carbohydrates are in Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable?

Per 100 g of Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable there are 28.97 g carbohydrates. Of which 1.38 g sugars.

How much sugar is in Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable?

Per 100 g of Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable there are 1.38 g sugars.

How much sodium (salt) is in Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable?

Per 100 g of Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable there are 552.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable?

Per 100 g of Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable?

The main ingredients in Garden Vegetable Rice With Peas, Carrots & Corn, Garden Vegetable are: Canola Sunflower Oil+: Seasoning Blend Salt, Caramel Color, Carrots, Corin, Ferric Orthophosphate.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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