UNCLE BEN'S

Brown Jasmine & Edamame Rice With Carrots, Garlic & Onion, Brown Jasmine & Edamame

UPC 54800421183 Manufacturer: Uncle Ben's Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 cup, 143 g): 250 calories. Per 100 g: 175 calories, 4.2 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (143g)

Amount per servingCalories
250
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 43g 16%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 0.4mg 2%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g
Protein4.2 g
Carbohydrates30.1 g
Sugars1.4 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)27.3g
Fat3.5 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium273 mg
Calcium28 mg
Potassium105 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy Brown Jasmine & Edamame Rice With Carrots, Garlic & Onion, Brown Jasmine & Edamame

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Ingredients

Brown Jasmine Rice, Canola, Canola Oil, Carrots, Citric Acid, Coconut, Edamame, Garlic, Guar Gum, Lactic Acid, Maltodextrin, Natural Flavors, Onion, Safflower, Salt, Seasoning Blend, Soy, Soy Lecithin, Soybean, Sunflower, Vegetable Oil, Water, Xanthan Gum

Frequently asked questions

How many calories are in Brown Jasmine & Edamame Rice With Carrots, Garlic & Onion, Brown Jasmine & Edamame?

Per 100 g of Brown Jasmine & Edamame Rice With Carrots, Garlic & Onion, Brown Jasmine & Edamame there are 175 calories.

How much protein is in Brown Jasmine & Edamame Rice With Carrots, Garlic & Onion, Brown Jasmine & Edamame?

Per 100 g of Brown Jasmine & Edamame Rice With Carrots, Garlic & Onion, Brown Jasmine & Edamame there are 4.2 g protein.

How many carbohydrates are in Brown Jasmine & Edamame Rice With Carrots, Garlic & Onion, Brown Jasmine & Edamame?

Per 100 g of Brown Jasmine & Edamame Rice With Carrots, Garlic & Onion, Brown Jasmine & Edamame there are 30.07 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Brown Jasmine & Edamame Rice With Carrots, Garlic & Onion, Brown Jasmine & Edamame?

Per 100 g of Brown Jasmine & Edamame Rice With Carrots, Garlic & Onion, Brown Jasmine & Edamame there are 1.4 g sugars.

How much sodium (salt) is in Brown Jasmine & Edamame Rice With Carrots, Garlic & Onion, Brown Jasmine & Edamame?

Per 100 g of Brown Jasmine & Edamame Rice With Carrots, Garlic & Onion, Brown Jasmine & Edamame there are 273.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brown Jasmine & Edamame Rice With Carrots, Garlic & Onion, Brown Jasmine & Edamame?

Per 100 g of Brown Jasmine & Edamame Rice With Carrots, Garlic & Onion, Brown Jasmine & Edamame there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brown Jasmine & Edamame Rice With Carrots, Garlic & Onion, Brown Jasmine & Edamame?

The main ingredients in Brown Jasmine & Edamame Rice With Carrots, Garlic & Onion, Brown Jasmine & Edamame are: Brown Jasmine Rice, Canola, Canola Oil, Carrots, Citric Acid.

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Level of processing

4
Highly Processed
23 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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