Coconut Cashews, Coconut — Nutrition Facts & Ingredients
Per serving (1/4 Cup, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 26.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 26% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/4 Cup (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Beta Carotene, Cashews, Citric Acid, Coconut, Emulsifier, Glucose, Milk, Modified Palm & Palm Kernel Oil, Natural & Artificial Flavor, Natural Coconut Flavor, Potassium Sorbate, Preservative, Propylene Glycol, Salt, Sodium Metabisulfite, Soy Lecithin, Soya Margarine, Soybean Oil, Sugar, Sweetened Shredded Coconut, Vegetable Monoglycerides, Vitamin A Palmitate, Vitamin D3, Water, Whey Powder
Frequently asked questions
How many calories are in Coconut Cashews, Coconut?
Per 100 g of Coconut Cashews, Coconut there are 467 calories.
How much protein is in Coconut Cashews, Coconut?
Per 100 g of Coconut Cashews, Coconut there are 10.0 g protein.
How many carbohydrates are in Coconut Cashews, Coconut?
Per 100 g of Coconut Cashews, Coconut there are 60.0 g carbohydrates. Of which 46.67 g sugars.
How much sugar is in Coconut Cashews, Coconut?
Per 100 g of Coconut Cashews, Coconut there are 46.67 g sugars.
How much sodium (salt) is in Coconut Cashews, Coconut?
Per 100 g of Coconut Cashews, Coconut there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Coconut Cashews, Coconut?
Per 100 g of Coconut Cashews, Coconut there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Coconut Cashews, Coconut?
The main ingredients in Coconut Cashews, Coconut are: Beta Carotene, Cashews, Citric Acid, Coconut, Emulsifier.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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