NATURE VALLEY

Sweet & Salty Nut Mini Bars, Sweet & Salty — Nutrition Facts & Ingredients

UPC 16000158733 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Sweet & Salty Nut Mini Bars, Sweet & Salty
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
9.5 gper 100 g
Carbs
57.1 gper 100 g
Fat
23.8 gper 100 g

Where to buy

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Per serving (1 BAR, 21 g): 100 calories. Per 100 g: 476 calories, 9.5 g protein, 23.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BAR (21g)

Amount per servingCalories
100
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.0mg 4%
Total Carbohydrate 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 4g
Includes 4.0g Added Sugars 8%
Protein 2.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

476 calories in 100 g
Protein9.5 g
Carbohydrates57.1 g
Sugars19.1 g
Added sugars19 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)52.3g
Fat23.8 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium405 mg

Where to buy Sweet & Salty Nut Mini Bars, Sweet & Salty

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Baking Soda, Barley Malt Extract, Canola Oil, Corn Starch, Corn Syrup, Fructose, Honey, Honey Roasted Almond Butter, Maltodextrin, Mixed Tocopherols, Mixed Tocopherols Added To Retain Freshness, Natural Flavors, Palm Kernel Oil, Palm Oil, Peanut Butter, Peanut Flour, Peanuts, Rice Flour, Roasted Peanuts, Salt, Soy Lecithin, Sugar, Vegetable Glycerin, Vitamin E, Whey, Whole Grain Oats

Frequently asked questions

How many calories are in Sweet & Salty Nut Mini Bars, Sweet & Salty?

Per 100 g of Sweet & Salty Nut Mini Bars, Sweet & Salty there are 476 calories.

How much protein is in Sweet & Salty Nut Mini Bars, Sweet & Salty?

Per 100 g of Sweet & Salty Nut Mini Bars, Sweet & Salty there are 9.52 g protein.

How many carbohydrates are in Sweet & Salty Nut Mini Bars, Sweet & Salty?

Per 100 g of Sweet & Salty Nut Mini Bars, Sweet & Salty there are 57.14 g carbohydrates. Of which 19.05 g sugars.

How much sugar is in Sweet & Salty Nut Mini Bars, Sweet & Salty?

Per 100 g of Sweet & Salty Nut Mini Bars, Sweet & Salty there are 19.05 g sugars.

How much sodium (salt) is in Sweet & Salty Nut Mini Bars, Sweet & Salty?

Per 100 g of Sweet & Salty Nut Mini Bars, Sweet & Salty there are 405.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet & Salty Nut Mini Bars, Sweet & Salty?

Per 100 g of Sweet & Salty Nut Mini Bars, Sweet & Salty there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet & Salty Nut Mini Bars, Sweet & Salty?

The main ingredients in Sweet & Salty Nut Mini Bars, Sweet & Salty are: Almonds, Baking Soda, Barley Malt Extract, Canola Oil, Corn Starch.

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Level of processing

5
Ultra-Processed
27 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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