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Saltine Crackers, Saltine — Nutrition Facts & Ingredients

UPC 99482410988 Manufacturer: Whole Foods Market, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (5 crackers, 14 g): 60 calories. Per 100 g: 429 calories, 7.1 g protein, 10.7 g fat.

Label highlights:

Nutrition Facts

Serving size5 crackers (14g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein7.1 g
Carbohydrates78.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)78.6g
Fat10.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1357 mg
Calcium0 mg
Potassium0 mg
Iron4.3 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Expeller Pressed Safflower Seed Oil, Folic Acid, Malted Barley Flour, Microbial Enzymes, Niacin, Reduced Iron, Riboflavin, Salt, The Following: Baking Soda, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Saltine Crackers, Saltine?

Per 100 g of Saltine Crackers, Saltine there are 429 calories.

How much protein is in Saltine Crackers, Saltine?

Per 100 g of Saltine Crackers, Saltine there are 7.14 g protein.

How many carbohydrates are in Saltine Crackers, Saltine?

Per 100 g of Saltine Crackers, Saltine there are 78.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Saltine Crackers, Saltine?

Per 100 g of Saltine Crackers, Saltine there are 0.0 g sugars.

How much sodium (salt) is in Saltine Crackers, Saltine?

Per 100 g of Saltine Crackers, Saltine there are 1357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Saltine Crackers, Saltine?

Per 100 g of Saltine Crackers, Saltine there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Saltine Crackers, Saltine?

The main ingredients in Saltine Crackers, Saltine are: Baking Soda, Expeller Pressed Safflower Seed Oil, Folic Acid, Malted Barley Flour, Microbial Enzymes.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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