GARDEN LITES

Blueberry Oat Muffins — Nutrition Facts & Ingredients

UPC 704863728049 Manufacturer: Classic Cooking Inc. Frozen Bread & Dough Updated Sep 27, 2026

Blueberry Oat Muffins
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Muffin, 57 g): 110 calories. Per 100 g: 193 calories, 5.3 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 Muffin (57g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 25.1mg 8%
Sodium 125mg 5%
Total Carbohydrate 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g
Protein 3.0g
Calcium 50.2mg 4%
Iron 0.5mg 3%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

193 calories in 100 g
Protein5.3 g
Carbohydrates36.8 g
Sugars17.5 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)31.5g
Fat3.5 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol44 mg
Sodium219 mg
Calcium88 mg
Potassium175 mg
Iron0.9 mg

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Ingredients

Baking Powder, Blueberries, Blueberry Flakes, Brown Rice Flour, Cane Sugar, Canola Oil, Carrots, Certified Gluten Free, Corn Starch, Dried Blueberries, Egg Whites, Flaxseed Meal, Leavening, Natural Blueberry Flavor, Rolled Oats, Salt, Soluble Corn Fiber, Sorghum Flour, Sugar, Sunflower Oil, Whole Eggs, Zucchini

Frequently asked questions

How many calories are in Blueberry Oat Muffins?

Per 100 g of Blueberry Oat Muffins there are 193 calories.

How much protein is in Blueberry Oat Muffins?

Per 100 g of Blueberry Oat Muffins there are 5.26 g protein.

How many carbohydrates are in Blueberry Oat Muffins?

Per 100 g of Blueberry Oat Muffins there are 36.84 g carbohydrates. Of which 17.54 g sugars.

How much sugar is in Blueberry Oat Muffins?

Per 100 g of Blueberry Oat Muffins there are 17.54 g sugars.

How much sodium (salt) is in Blueberry Oat Muffins?

Per 100 g of Blueberry Oat Muffins there are 219.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Oat Muffins?

Per 100 g of Blueberry Oat Muffins there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Oat Muffins?

The main ingredients in Blueberry Oat Muffins are: Baking Powder, Blueberries, Blueberry Flakes, Brown Rice Flour, Cane Sugar.

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Level of processing

4
Highly Processed
22 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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