GARDETTO'S

Italian Cheese Blend Snack Mix, Italian Cheese Blend — Nutrition Facts & Ingredients

UPC 16000278486 Manufacturer: General Mills, Inc. Other Snacks Updated Sep 27, 2026

Per serving (1 BAG, 49 g): 220 calories. Per 100 g: 449 calories, 8.2 g protein, 16.3 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAG (49g)

Amount per servingCalories
220
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 570mg 25%
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Calcium 29.9mg 2%
Iron 1.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

449 calories in 100 g
Protein8.2 g
Carbohydrates69.4 g
Sugars4.1 g
Added sugars2 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)67.4g
Fat16.3 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol0 mg
Sodium1163 mg
Calcium61 mg
Iron3.9 mg

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Ingredients

Baking Soda, Butter, Buttermilk Powder, Calcium Chloride, Canola Corn, Cheese Cultures, Corn Syrup, Cream, Dextrose, Disodium Guanylate, Disodium Inosinate, Dried Cheddar Cheese, Dried Enzyme Modified Parmesan Cheese, Dried Enzyme Modified Romano Cheese, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Iron, Lactic Acid, Maltodextrin, Milk, Milk Powder, Natural And Artificial Flavor, Niacin, Nonfat Milk, Onion Powder, Riboflavin, Salt, Soybean, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whey, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Italian Cheese Blend Snack Mix, Italian Cheese Blend?

Per 100 g of Italian Cheese Blend Snack Mix, Italian Cheese Blend there are 449 calories.

How much protein is in Italian Cheese Blend Snack Mix, Italian Cheese Blend?

Per 100 g of Italian Cheese Blend Snack Mix, Italian Cheese Blend there are 8.16 g protein.

How many carbohydrates are in Italian Cheese Blend Snack Mix, Italian Cheese Blend?

Per 100 g of Italian Cheese Blend Snack Mix, Italian Cheese Blend there are 69.39 g carbohydrates. Of which 4.08 g sugars.

How much sugar is in Italian Cheese Blend Snack Mix, Italian Cheese Blend?

Per 100 g of Italian Cheese Blend Snack Mix, Italian Cheese Blend there are 4.08 g sugars.

How much sodium (salt) is in Italian Cheese Blend Snack Mix, Italian Cheese Blend?

Per 100 g of Italian Cheese Blend Snack Mix, Italian Cheese Blend there are 1163.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Italian Cheese Blend Snack Mix, Italian Cheese Blend?

Per 100 g of Italian Cheese Blend Snack Mix, Italian Cheese Blend there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Italian Cheese Blend Snack Mix, Italian Cheese Blend?

The main ingredients in Italian Cheese Blend Snack Mix, Italian Cheese Blend are: Baking Soda, Butter, Buttermilk Powder, Calcium Chloride, Canola Corn.

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Level of processing

5
Ultra-Processed
37 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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