FIBER ONE

Oats & Chocolate Chewy Bars, Oats & Chocolate — Nutrition Facts & Ingredients

UPC 16000496972 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
140per serving
Protein
5 gper 100 g
Carbs
72.5 gper 100 g
Fat
10 gper 100 g

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Per serving (1 BAR, 40 g): 140 calories. Per 100 g: 350 calories, 5 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95.2mg 4%
Total Carbohydrate 29g 11%
Dietary Fiber 9g 32%
Total Sugars 9g
Includes 8g Added Sugars 16%
Protein 2g
Calcium 140mg 11%
Iron 0.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein5 g
Carbohydrates72.5 g
Sugars22.5 g
Added sugars20 g
Dietary fiber22.5 g
Net carbs (carbohydrates minus fiber)50.0g
Fat10 g
Saturated fat3.8 g
Trans fat0 g
Cholesterol0 mg
Sodium238 mg
Calcium350 mg
Iron2 mg

Where to buy Oats & Chocolate Chewy Bars, Oats & Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Barley Malt Extract, Canola Oil, Cellulose Gum, Chicory Root Extract, Chocolate Liquor, Cocoa, Cocoa Butter, Corn Syrup, Dutch Cocoa, Fructose, Maltodextrin, Mixed Tocopherols Added To Retain Freshness, Natural Flavors, Palm Kernel Oil, Processed With Alkali, Rice Flour, Salt, Semisweet Chocolate Chips, Soy Lecithin, Sugar, Sugarcane Fiber, Tricalcium Phosphate, Vegetable Glycerin, Vitamin E, Water, Whole Grain Barley Flakes, Whole Grain Oats, Whole Milk Solids

Frequently asked questions

How many calories are in Oats & Chocolate Chewy Bars, Oats & Chocolate?

Per 100 g of Oats & Chocolate Chewy Bars, Oats & Chocolate there are 350 calories.

How much protein is in Oats & Chocolate Chewy Bars, Oats & Chocolate?

Per 100 g of Oats & Chocolate Chewy Bars, Oats & Chocolate there are 5.0 g protein.

How many carbohydrates are in Oats & Chocolate Chewy Bars, Oats & Chocolate?

Per 100 g of Oats & Chocolate Chewy Bars, Oats & Chocolate there are 72.5 g carbohydrates. Of which 22.5 g sugars.

How much sugar is in Oats & Chocolate Chewy Bars, Oats & Chocolate?

Per 100 g of Oats & Chocolate Chewy Bars, Oats & Chocolate there are 22.5 g sugars.

How much sodium (salt) is in Oats & Chocolate Chewy Bars, Oats & Chocolate?

Per 100 g of Oats & Chocolate Chewy Bars, Oats & Chocolate there are 238.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oats & Chocolate Chewy Bars, Oats & Chocolate?

Per 100 g of Oats & Chocolate Chewy Bars, Oats & Chocolate there are 22.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oats & Chocolate Chewy Bars, Oats & Chocolate?

The main ingredients in Oats & Chocolate Chewy Bars, Oats & Chocolate are: Baking Soda, Barley Malt Extract, Canola Oil, Cellulose Gum, Chicory Root Extract.

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Level of processing

5
Ultra-Processed
29 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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