Kellogg's

Kellogg's Apple Jacks Cereal 14.7oz — Nutrition Facts & Ingredients

UPC 38000198519 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Kellogg's Apple Jacks Cereal 14.7oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
147per serving
Protein
5.5 gper 100 g
Carbs
87.7 gper 100 g
Fat
3.8 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 1/3 Cup, 39 g): 147 calories. Per 100 g: 376 calories, 5.5 g protein, 3.8 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/3 Cup (39g)

Amount per servingCalories
147
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 206mg 9%
Total Carbohydrate 34.2g 12%
Dietary Fiber 2.2g 8%
Total Sugars 13.4g
Includes 13.2g Added Sugars 26%
Protein 2.1g
Vitamin D 2.0mcg 10%
Calcium 5.5mg 0%
Iron 4.5mg 25%
Potassium 58.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

376 calories in 100 g
Protein5.5 g
Carbohydrates87.7 g
Sugars34.4 g
Added sugars33.8 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)82.1g
Fat3.8 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium529 mg
Calcium14 mg
Potassium150 mg
Iron11.5 mg
Vitamin D5.1 mcg

Where to buy Kellogg's Apple Jacks Cereal 14.7oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple Juice Concentrate, Baking Soda, BHT For Freshness, Blue 1, Cinnamon, Corn Flour Blend, Corn Starch, Cyanocobalamin, Degerminated Yellow Corn Flour, Dried Apples, Folic Acid, Hydrogenated Coconut, Modified Corn Starch, Modified Food Starch, Natural Flavors, Niacinamide, Oat Fiber, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Soluble Corn Fiber, Soybean Cottonseed, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Oil, Vitamin D3, Vitamins And Minerals: Reduced Iron, Wheat Flour, Wheat Starch, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Kellogg's Apple Jacks Cereal 14.7oz?

Per 100 g of Kellogg's Apple Jacks Cereal 14.7oz there are 376 calories.

How much protein is in Kellogg's Apple Jacks Cereal 14.7oz?

Per 100 g of Kellogg's Apple Jacks Cereal 14.7oz there are 5.5 g protein.

How many carbohydrates are in Kellogg's Apple Jacks Cereal 14.7oz?

Per 100 g of Kellogg's Apple Jacks Cereal 14.7oz there are 87.7 g carbohydrates. Of which 34.4 g sugars.

How much sugar is in Kellogg's Apple Jacks Cereal 14.7oz?

Per 100 g of Kellogg's Apple Jacks Cereal 14.7oz there are 34.4 g sugars.

How much sodium (salt) is in Kellogg's Apple Jacks Cereal 14.7oz?

Per 100 g of Kellogg's Apple Jacks Cereal 14.7oz there are 529.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Apple Jacks Cereal 14.7oz?

Per 100 g of Kellogg's Apple Jacks Cereal 14.7oz there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Apple Jacks Cereal 14.7oz?

The main ingredients in Kellogg's Apple Jacks Cereal 14.7oz are: Apple Juice Concentrate, Baking Soda, BHT For Freshness, Blue 1, Cinnamon.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal 419Calories 3.2Protein 9.7Fat Cinnamon Toast Crunch Cereal GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal 419Calories 3.2Protein 9.7Fat Reese's Puffs Cereal GENERAL MILLS SALES INC. Reese's Puffs Cereal 414Calories 6.9Protein 10.3Fat GENERAL MILLS SALES INC. Nature Valley Peanut Butter Protein Granola 436Calories 20Protein 14.6Fat Honey Nut Cheerios Cereal GENERAL MILLS SALES INC. Honey Nut Cheerios Cereal 393Calories 7.1Protein 5.4Fat GENERAL MILLS SALES INC. Fiber One Salted Caramel & Dark Chocolate Layered Bar 417Calories 5.6Protein 11.1Fat

Level of processing

5
Ultra-Processed
35 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Kellogg Company US

Nutrition facts for other products from Kellogg Company US:

All Kellogg Company US products →