Kellogg's

Kellogg's Special K Cereal Cinnamon Pecan 12.1oz — Nutrition Facts & Ingredients

UPC 38000787041 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Per serving (1 Cup, 41 g): 157 calories. Per 100 g: 383 calories, 7.5 g protein, 6.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Cup (41g)

Amount per servingCalories
157
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 33.3g 12%
Dietary Fiber 3.2g 12%
Total Sugars 9.5g
Includes 9.3g Added Sugars 19%
Protein 3.1g
Vitamin D 2.0mcg 10%
Calcium 14.8mg 1%
Iron 11.1mg 62%
Potassium 114mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g
Protein7.5 g
Carbohydrates81.2 g
Sugars23.2 g
Added sugars22.6 g
Dietary fiber7.9 g
Net carbs (carbohydrates minus fiber)73.3g
Fat6.2 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium659 mg
Calcium36 mg
Potassium278 mg
Iron27 mg
Vitamin A2700 mcg
Vitamin C23 mg
Vitamin D5 mcg

Where to buy Kellogg's Special K Cereal Cinnamon Pecan 12.1oz

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Ingredients

Ascorbic Acid, Beta Carotene, BHT For Freshness, Brown Sugar Syrup, Cinnamon, Cyanocobalamin, Folic Acid, Malt Flavor, Niacinamide, Pecans, Pyridoxine Hydrochloride, Riboflavin, Rice, Rosemary Extract For Freshness, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin D3, Vitamin E Acetate, Vitamins And Minerals: Iron, Wheat Bran, Whole Grain Wheat

Frequently asked questions

How many calories are in Kellogg's Special K Cereal Cinnamon Pecan 12.1oz?

Per 100 g of Kellogg's Special K Cereal Cinnamon Pecan 12.1oz there are 383 calories.

How much protein is in Kellogg's Special K Cereal Cinnamon Pecan 12.1oz?

Per 100 g of Kellogg's Special K Cereal Cinnamon Pecan 12.1oz there are 7.5 g protein.

How many carbohydrates are in Kellogg's Special K Cereal Cinnamon Pecan 12.1oz?

Per 100 g of Kellogg's Special K Cereal Cinnamon Pecan 12.1oz there are 81.2 g carbohydrates. Of which 23.2 g sugars.

How much sugar is in Kellogg's Special K Cereal Cinnamon Pecan 12.1oz?

Per 100 g of Kellogg's Special K Cereal Cinnamon Pecan 12.1oz there are 23.2 g sugars.

How much sodium (salt) is in Kellogg's Special K Cereal Cinnamon Pecan 12.1oz?

Per 100 g of Kellogg's Special K Cereal Cinnamon Pecan 12.1oz there are 659.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Cereal Cinnamon Pecan 12.1oz?

Per 100 g of Kellogg's Special K Cereal Cinnamon Pecan 12.1oz there are 7.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Cereal Cinnamon Pecan 12.1oz?

The main ingredients in Kellogg's Special K Cereal Cinnamon Pecan 12.1oz are: Ascorbic Acid, Beta Carotene, BHT For Freshness, Brown Sugar Syrup, Cinnamon.

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Level of processing

4
Highly Processed
23 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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