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Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme

UPC 38000233296 Manufacturer: The Kellogg Company Cakes, Cupcakes, Snack Cakes Updated Sep 27, 2026

Calories
479per serving
Protein
2.1 gper 100 g
Carbs
72.9 gper 100 g
Fat
18.8 gper 100 g

Where to buy

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Per 100 g, Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme has 479 calories, 2.1 g protein and 18.8 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
479
Total Fat 18.8g
Saturated Fat 12.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 260mg
Total Carbohydrate 72.9g
Dietary Fiber 0g
Total Sugars 6.2g
Includes 45.8g Added Sugars
Protein 2.1g
Vitamin D 0mcg
Calcium 0mg
Iron 1.9mg
Potassium 42mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

479 calories in 100 g
Protein2.1 g
Carbohydrates72.9 g
Sugars6.2 g
Added sugars45.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)72.9g
Fat18.8 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol0 mg
Sodium260 mg
Calcium0 mg
Potassium42 mg
Iron1.9 mg
Vitamin D0 mcg

Where to buy Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acetylated Monoglycerides, Baking Soda, BHT For Freshness, Cocoa Processed With Alkali, Corn Syrup, Corn Syrup Solids, Datem, Dextrose, Enriched Wheat Flour, Folic Acid, Fructose, Gelatin, Malt Flavor, Maltodextrin, Natural And Artificial Flavors, Niacin, Niacinamide, Nonfat Milk, Palm Kernel, Reduced Iron, Riboflavin, Rice, Salt, Soy Lecithin, Soybean Palm Oil With TBHQ For Freshness, Sugar, Thiamine Mononitrate, Toasted Rice Cereal, Vegetable Glycerin, Vegetable Oil, Wheat Flour

Frequently asked questions

How many calories are in Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme?

Per 100 g of Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme there are 479 calories.

How much protein is in Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme?

Per 100 g of Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme there are 2.08 g protein.

How many carbohydrates are in Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme?

Per 100 g of Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme there are 72.92 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme?

Per 100 g of Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme there are 6.25 g sugars.

How much sodium (salt) is in Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme?

Per 100 g of Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme there are 260.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme?

Per 100 g of Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme?

The main ingredients in Cookies 'N' Creme Flavored Crispy Marshmallow Squares, Cookies 'N' Creme are: Acetylated Monoglycerides, Baking Soda, BHT For Freshness, Cocoa Processed With Alkali, Corn Syrup.

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Level of processing

5
Ultra-Processed
31 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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