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Sweetened Corn & Oat Cereal — Nutrition Facts & Ingredients

UPC 884912416483 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Sweetened Corn & Oat Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per 100 g, Sweetened Corn & Oat Cereal has 400 calories, 5 g protein and 2.5 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
400
Total Fat 2.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 475mg
Total Carbohydrate 87.5g
Dietary Fiber 2.5g
Total Sugars 32.5g
Includes 30g Added Sugars
Protein 5g
Vitamin D 5mcg
Calcium 0mg
Iron 6.8mg
Potassium 125mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein5 g
Carbohydrates87.5 g
Sugars32.5 g
Added sugars30 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)85.0g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium475 mg
Calcium0 mg
Potassium125 mg
Iron6.8 mg
Vitamin A1312 mcg
Vitamin D5 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

BHT, Cyanocobalamin, Folic Acid, Honey, Natural Flavors, Niacin, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Niacinamide, Wheat Starch, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Yellow 5, Yellow Corn Flour, Zinc Oxide

Frequently asked questions

How many calories are in Sweetened Corn & Oat Cereal?

Per 100 g of Sweetened Corn & Oat Cereal there are 400 calories.

How much protein is in Sweetened Corn & Oat Cereal?

Per 100 g of Sweetened Corn & Oat Cereal there are 5.0 g protein.

How many carbohydrates are in Sweetened Corn & Oat Cereal?

Per 100 g of Sweetened Corn & Oat Cereal there are 87.5 g carbohydrates. Of which 32.5 g sugars.

How much sugar is in Sweetened Corn & Oat Cereal?

Per 100 g of Sweetened Corn & Oat Cereal there are 32.5 g sugars.

How much sodium (salt) is in Sweetened Corn & Oat Cereal?

Per 100 g of Sweetened Corn & Oat Cereal there are 475.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Corn & Oat Cereal?

Per 100 g of Sweetened Corn & Oat Cereal there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Corn & Oat Cereal?

The main ingredients in Sweetened Corn & Oat Cereal are: BHT, Cyanocobalamin, Folic Acid, Honey, Natural Flavors.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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