Kellogg's

Kellogg's Apple Jacks Cereal Original 10.1oz — Nutrition Facts & Ingredients

UPC 38000198496 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 1/3 Cup, 39 g): 147 calories. Per 100 g: 376 calories, 5.5 g protein, 3.8 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 26% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/3 Cup (39g)

Amount per servingCalories

147

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0.7g 4%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 206mg 9%

Total Carbohydrate 34.2g 12%

Dietary Fiber 2.2g 8%

Total Sugars 13.4g

Includes 13.2g Added Sugars 26%

Protein 2.1g

Vitamin D 2.0mcg 10%

Calcium 5.5mg 0%

Iron 4.5mg 25%

Potassium 58.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

376 calories in 100 g

Protein5.5 g

Carbohydrates87.7 g

Sugars34.4 g

Added sugars33.8 g

Dietary fiber5.6 g

Net carbs (carbohydrates minus fiber)82.1g

Fat3.8 g

Saturated fat1.9 g

Trans fat0 g

Cholesterol0 mg

Sodium529 mg

Calcium14 mg

Potassium150 mg

Iron11.5 mg

Vitamin D5.1 mcg

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Frequently asked questions

How many calories are in Kellogg's Apple Jacks Cereal Original 10.1oz?

Per 100 g of Kellogg's Apple Jacks Cereal Original 10.1oz there are 376 calories.

How much protein is in Kellogg's Apple Jacks Cereal Original 10.1oz?

Per 100 g of Kellogg's Apple Jacks Cereal Original 10.1oz there are 5.5 g protein.

How many carbohydrates are in Kellogg's Apple Jacks Cereal Original 10.1oz?

Per 100 g of Kellogg's Apple Jacks Cereal Original 10.1oz there are 87.7 g carbohydrates. Of which 34.4 g sugars.

How much sugar is in Kellogg's Apple Jacks Cereal Original 10.1oz?

Per 100 g of Kellogg's Apple Jacks Cereal Original 10.1oz there are 34.4 g sugars.

How much sodium (salt) is in Kellogg's Apple Jacks Cereal Original 10.1oz?

Per 100 g of Kellogg's Apple Jacks Cereal Original 10.1oz there are 529.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Apple Jacks Cereal Original 10.1oz?

Per 100 g of Kellogg's Apple Jacks Cereal Original 10.1oz there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Apple Jacks Cereal Original 10.1oz?

The main ingredients in Kellogg's Apple Jacks Cereal Original 10.1oz are: Apple Juice Concentrate, Baking Soda, BHT For Freshness, Blue 1, Cinnamon.