Whole Grain Spinach & Cheese Empanada — Nutrition Facts & Ingredients
- Calories
- 320per serving
- Protein
- 11.7 gper 100 g
- Carbs
- 24.7 gper 100 g
- Fat
- 7.8 gper 100 g
Where to buy
Per serving (1 Calzone, 154 g): 320 calories. Per 100 g: 208 calories, 11.7 g protein, 7.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 Calzone (154g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Whole Grain Spinach & Cheese Empanada
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Canola Oil, Cheese Cultures, Crust Whole Wheat Flour, Enriched Wheat Flour, Enriched With Niacin, Enzymes, Filling: Mozzarella Cheese, Iron, Malted Barley And Folic Acid, Modified Food Starch, Pasteurized Part-skim Milk, Riboflavin, Rice Flour, Salt, Spinach, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Water, White Pepper, Yeast
Frequently asked questions
How many calories are in Whole Grain Spinach & Cheese Empanada?
Per 100 g of Whole Grain Spinach & Cheese Empanada there are 208 calories.
How much protein is in Whole Grain Spinach & Cheese Empanada?
Per 100 g of Whole Grain Spinach & Cheese Empanada there are 11.69 g protein.
How many carbohydrates are in Whole Grain Spinach & Cheese Empanada?
Per 100 g of Whole Grain Spinach & Cheese Empanada there are 24.68 g carbohydrates. Of which 1.3 g sugars.
How much sugar is in Whole Grain Spinach & Cheese Empanada?
Per 100 g of Whole Grain Spinach & Cheese Empanada there are 1.3 g sugars.
How much sodium (salt) is in Whole Grain Spinach & Cheese Empanada?
Per 100 g of Whole Grain Spinach & Cheese Empanada there are 260.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Whole Grain Spinach & Cheese Empanada?
Per 100 g of Whole Grain Spinach & Cheese Empanada there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Whole Grain Spinach & Cheese Empanada?
The main ingredients in Whole Grain Spinach & Cheese Empanada are: Canola Oil, Cheese Cultures, Crust Whole Wheat Flour, Enriched Wheat Flour, Enriched With Niacin.
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