Buena Vista Foods

Whole Grain Cornbread Muffin — Nutrition Facts & Ingredients

UPC 711341641752 Manufacturer: Buena Vista Food Products Bread Updated Sep 27, 2026

Per serving (1 Muffin, 71 g): 190 calories. Per 100 g: 268 calories, 4.2 g protein, 8.4 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Muffin (71g)

Amount per servingCalories
190
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 14.9mg 5%
Sodium 170mg 7%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Includes 10.0g Added Sugars 20%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 1.1mg 6%
Potassium 70.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

268 calories in 100 g
Protein4.2 g
Carbohydrates46.5 g
Sugars15.5 g
Added sugars14.1 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)45.1g
Fat8.4 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol21 mg
Sodium239 mg
Calcium28 mg
Potassium99 mg
Iron1.5 mg
Vitamin D0 mcg

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Ingredients

Baking Powder, Canola Oil, Corn, Cornmeal, Eggs, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Modified Food Starch, Natural Vanilla Flavor, Niacin, Reduced Iron, Riboflavin, Salt, Sugar, Sweet Whey, Thiamine Mononitrate, Water, Wheat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Whole Grain Cornbread Muffin?

Per 100 g of Whole Grain Cornbread Muffin there are 268 calories.

How much protein is in Whole Grain Cornbread Muffin?

Per 100 g of Whole Grain Cornbread Muffin there are 4.23 g protein.

How many carbohydrates are in Whole Grain Cornbread Muffin?

Per 100 g of Whole Grain Cornbread Muffin there are 46.48 g carbohydrates. Of which 15.49 g sugars.

How much sugar is in Whole Grain Cornbread Muffin?

Per 100 g of Whole Grain Cornbread Muffin there are 15.49 g sugars.

How much sodium (salt) is in Whole Grain Cornbread Muffin?

Per 100 g of Whole Grain Cornbread Muffin there are 239.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Cornbread Muffin?

Per 100 g of Whole Grain Cornbread Muffin there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Cornbread Muffin?

The main ingredients in Whole Grain Cornbread Muffin are: Baking Powder, Canola Oil, Corn, Cornmeal, Eggs.

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Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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