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Hiker's Trail Mix — Nutrition Facts & Ingredients

UPC 814719018030 Wholesome Snacks Updated Sep 27, 2026

Hiker's Trail Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
469per serving
Protein
12.5 gper 100 g
Carbs
46.9 gper 100 g
Fat
28.1 gper 100 g

Where to buy

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Per 100 g, Hiker's Trail Mix has 469 calories, 12.5 g protein and 28.1 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
469
Total Fat 28.1g
Saturated Fat 4.7g
Trans Fat 0g
Cholesterol 0mg
Sodium 16mg
Total Carbohydrate 46.9g
Dietary Fiber 6.2g
Total Sugars 34.4g
Includes 6.2g Added Sugars
Protein 12.5g
Vitamin D 0mcg
Calcium 62mg
Iron 2.2mg
Potassium 438mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

469 calories in 100 g
Protein12.5 g
Carbohydrates46.9 g
Sugars34.4 g
Added sugars6.2 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)40.7g
Fat28.1 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol0 mg
Sodium16 mg
Calcium62 mg
Potassium438 mg
Iron2.2 mg
Vitamin D0 mcg

Where to buy Hiker's Trail Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Caramel, Artificial And Natural Flavors, Blue 2, Blue 2 Lake, Carnauba Wax, Chocolate, Cocoa Butter, Coloring, Corn Starch, Corn Syrup, Dextrin, Golden Raisins, Gum Acacia, Includes Blue 1 Lake, Lactose, M&m's Milk Chocolate Candies, Methyl And Propyl Parabens, Milk Chocolate, Milkfat, Peanut Oil, Peanuts, Phosphoric Acid, Raisins, Raw Almonds Cashews, Red 40, Roasted In Peanut Oil And/ Or Canola Oil, Salt, Skim Milk, Sorbitol, Soy Lecithin, Sugar, Sulfur Dioxide, Sunflower Oil, Titanium Dioxide, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Hiker's Trail Mix?

Per 100 g of Hiker's Trail Mix there are 469 calories.

How much protein is in Hiker's Trail Mix?

Per 100 g of Hiker's Trail Mix there are 12.5 g protein.

How many carbohydrates are in Hiker's Trail Mix?

Per 100 g of Hiker's Trail Mix there are 46.88 g carbohydrates. Of which 34.38 g sugars.

How much sugar is in Hiker's Trail Mix?

Per 100 g of Hiker's Trail Mix there are 34.38 g sugars.

How much sodium (salt) is in Hiker's Trail Mix?

Per 100 g of Hiker's Trail Mix there are 16.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hiker's Trail Mix?

Per 100 g of Hiker's Trail Mix there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hiker's Trail Mix?

The main ingredients in Hiker's Trail Mix are: And Caramel, Artificial And Natural Flavors, Blue 2, Blue 2 Lake, Carnauba Wax.

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Level of processing

5
Ultra-Processed
38 ingredients · 17 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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