NEW SEASONS

Plain Bagels, Plain — Nutrition Facts & Ingredients

UPC 840600104872 Manufacturer: New Seasons Market, LLC Breads & Buns Updated Sep 27, 2026

Plain Bagels, Plain
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Bagel, 100 g): 280 calories. Per 100 g: 280 calories, 10 g protein, 1 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bagel (100g)

Amount per servingCalories
280
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 57g 21%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 10g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 2.1mg 12%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

280 calories in 100 g
Protein10 g
Carbohydrates57 g
Sugars4 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)55.0g
Fat1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium520 mg
Calcium20 mg
Potassium120 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Plain Bagels, Plain

Prices and availability are set by the retailer.

Ingredients

Asorbic Acid, Enriched High Gluten Flour, Enriched Unbleached Wheat Flour, Enzymes, Folic Acid, Iron, Malt Syrup, Malted Barley, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Saccharomyces Cerevisiae, Salt, Sorbitan Monostearate, Thiamine Mononitrate, Unbleached Wheat Flour, Water, Wheat Flour, Yeast, Yellow Cornmeal

Frequently asked questions

How many calories are in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 280 calories.

How much protein is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 10.0 g protein.

How many carbohydrates are in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 57.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 4.0 g sugars.

How much sodium (salt) is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 520.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Bagels, Plain?

The main ingredients in Plain Bagels, Plain are: Asorbic Acid, Enriched High Gluten Flour, Enriched Unbleached Wheat Flour, Enzymes, Folic Acid.

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Level of processing

4
Highly Processed
21 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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