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Peppermint Pretzels Yogurt — Nutrition Facts & Ingredients

UPC 816512016879 Manufacturer: Creative Snacks Co., LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (9 PRETZELS, 40 g): 190 calories. Per 100 g: 475 calories, 5 g protein, 17.5 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size9 PRETZELS (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 7g 9%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Total Sugars 18g
Protein 2g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein5 g
Carbohydrates77.5 g
Sugars45 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)75.0g
Fat17.5 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol0 mg
Sodium325 mg
Calcium50 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Peppermint Pretzels Yogurt

Prices and availability are set by the retailer.

Ingredients

An Emulsifier, And Yeast, Caramel Color, Corn Syrup, Dry Nonfat Yogurt, Flour, Folic Acid, Malt, Milk, Natural Peppermint Oil, Natural Vanilla Extract, Niacin, Palm Palm Kernel Oils, Peppermint Flakes, Pretzels, Reduced Iron, Riboflavin-b2, Salt, Soy Lecithin, Soybean Canola Oil, Sugar, Thiamine Monohitrate-b1, Unbleached Enriched Wheat Flour, Vegetable Juice Concentrate, Whey Powder, Yogurt Coating

Frequently asked questions

How many calories are in Peppermint Pretzels Yogurt?

Per 100 g of Peppermint Pretzels Yogurt there are 475 calories.

How much protein is in Peppermint Pretzels Yogurt?

Per 100 g of Peppermint Pretzels Yogurt there are 5.0 g protein.

How many carbohydrates are in Peppermint Pretzels Yogurt?

Per 100 g of Peppermint Pretzels Yogurt there are 77.5 g carbohydrates. Of which 45.0 g sugars.

How much sugar is in Peppermint Pretzels Yogurt?

Per 100 g of Peppermint Pretzels Yogurt there are 45.0 g sugars.

How much sodium (salt) is in Peppermint Pretzels Yogurt?

Per 100 g of Peppermint Pretzels Yogurt there are 325.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Peppermint Pretzels Yogurt?

Per 100 g of Peppermint Pretzels Yogurt there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Peppermint Pretzels Yogurt?

The main ingredients in Peppermint Pretzels Yogurt are: An Emulsifier, And Yeast, Caramel Color, Corn Syrup, Dry Nonfat Yogurt.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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