7 HEAVEN BAKERIES

Banana Nut Muffin, Banana Nut — Nutrition Facts & Ingredients

UPC 71100188950 Manufacturer: The Hvr Company Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Banana Nut Muffin, Banana Nut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
138per serving
Protein
3.9 gper 100 g
Carbs
49.4 gper 100 g
Fat
19.5 gper 100 g

Where to buy

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Per serving (1/2 Muffin, 77 g): 138 calories. Per 100 g: 179 calories, 3.9 g protein, 19.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 Muffin (77g)

Amount per servingCalories
138
% Daily Value*
Total Fat 15g 19%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 241mg 10%
Total Carbohydrate 38g 14%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g
Protein 3.0g
Calcium 10.0mg 1%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein3.9 g
Carbohydrates49.4 g
Sugars28.6 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)48.1g
Fat19.5 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol0 mg
Sodium313 mg
Calcium13 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0.8 mg

Where to buy Banana Nut Muffin, Banana Nut

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Ingredients

And Potasaium Sorbate, Artificial Colors Including: FD&C Yellow 5, As Preservatives, Ascorbic Acid, Baking Soda, Banana, Banana Fruit Icing, Banana Puree, Banana Purse, Bleached Flour, Citric Acid, Egg, English Walnuts, Enriched Wheat Flour, Folic Acid, Guar Gum, High Gructose Com Syrup, Iron Thiamine Mononitrate, Kanthan Gum, Lemon Juice, Lenvening, Modified Corn Starch, Natural And Artificial Flavors, Niacin, Potassium Sorbate And Sodium Benzoates, Propylene Glycol Monoesters Of Fatty Acids, Riboflavin, Salt, Sodlum Aluminum Phosphate, Sodlum Stearoyl Lactylato, Soy Flour, Soybean Oil, Sugar, The Following: Natural And Artificial Flavors, Vital Wheat Gluten, Water, Whey

Frequently asked questions

How many calories are in Banana Nut Muffin, Banana Nut?

Per 100 g of Banana Nut Muffin, Banana Nut there are 179 calories.

How much protein is in Banana Nut Muffin, Banana Nut?

Per 100 g of Banana Nut Muffin, Banana Nut there are 3.9 g protein.

How many carbohydrates are in Banana Nut Muffin, Banana Nut?

Per 100 g of Banana Nut Muffin, Banana Nut there are 49.35 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Banana Nut Muffin, Banana Nut?

Per 100 g of Banana Nut Muffin, Banana Nut there are 28.57 g sugars.

How much sodium (salt) is in Banana Nut Muffin, Banana Nut?

Per 100 g of Banana Nut Muffin, Banana Nut there are 313.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Nut Muffin, Banana Nut?

Per 100 g of Banana Nut Muffin, Banana Nut there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Nut Muffin, Banana Nut?

The main ingredients in Banana Nut Muffin, Banana Nut are: And Potasaium Sorbate, Artificial Colors Including: FD&C Yellow 5, As Preservatives, Ascorbic Acid, Baking Soda.

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