ABE'S

The Vegan Muffin, Lemon Poppy — Nutrition Facts & Ingredients

UPC 44261490767 Manufacturer: J.S. Krum Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

The Vegan Muffin, Lemon Poppy
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
3.6 gper 100 g
Carbs
54.5 gper 100 g
Fat
18.2 gper 100 g

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Per serving (55 g): 210 calories. Per 100 g: 382 calories, 3.6 g protein, 18.2 g fat.

Label highlights:

Nutrition Facts

Serving size55g

Amount per servingCalories
210
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 17g
Protein 2.0g
Calcium 19.8mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein3.6 g
Carbohydrates54.5 g
Sugars30.9 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)52.8g
Fat18.2 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium345 mg
Calcium36 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C2.2 mg

Where to buy The Vegan Muffin, Lemon Poppy

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Brown Rice, Cyanocobalamin, Expeller Pressed Canola Oil Safflower Oil Sunflower Oil, Filtered Water, Natural Lemon Flavoring, Non Gmo Corn Starch, Non-gmo And Organic Rice Milk, Non-gmo Baking Powder Sodium Phosphate, Non-gmo Canola Oil, Non-gmo Sugar, Non-gmo Unenriched Flour, Partially Milled, Poppy Seeds, Salt, Sea Salt, Tricalcium Phosphate, Vitamin A Palmitate, Vitamin D2, Water

Frequently asked questions

How many calories are in The Vegan Muffin, Lemon Poppy?

Per 100 g of The Vegan Muffin, Lemon Poppy there are 382 calories.

How much protein is in The Vegan Muffin, Lemon Poppy?

Per 100 g of The Vegan Muffin, Lemon Poppy there are 3.64 g protein.

How many carbohydrates are in The Vegan Muffin, Lemon Poppy?

Per 100 g of The Vegan Muffin, Lemon Poppy there are 54.55 g carbohydrates. Of which 30.91 g sugars.

How much sugar is in The Vegan Muffin, Lemon Poppy?

Per 100 g of The Vegan Muffin, Lemon Poppy there are 30.91 g sugars.

How much sodium (salt) is in The Vegan Muffin, Lemon Poppy?

Per 100 g of The Vegan Muffin, Lemon Poppy there are 345.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Vegan Muffin, Lemon Poppy?

Per 100 g of The Vegan Muffin, Lemon Poppy there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Vegan Muffin, Lemon Poppy?

The main ingredients in The Vegan Muffin, Lemon Poppy are: Baking Soda, Brown Rice, Cyanocobalamin, Expeller Pressed Canola Oil Safflower Oil Sunflower Oil, Filtered Water.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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