UNCLE BEN'S

Chicken & Vegetable Rice, Chicken & Vegetable — Nutrition Facts & Ingredients

UPC 54800420643 Manufacturer: Uncle Ben's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (57 g): 200 calories. Per 100 g: 351 calories, 8.8 g protein, 2.6 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size57g

Amount per servingCalories
200
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 650mg 28%
Total Carbohydrate 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 5.0g
Calcium 39.9mg 3%
Iron 1.8mg 10%
Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein8.8 g
Carbohydrates75.4 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)73.6g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1140 mg
Calcium70 mg
Potassium202 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy

Search AmazonSearch WalmartSearch Instacart

Prices and availability are set by the retailer. About these links

Ingredients

Broccoli Powder, Carrots, Chicken Fat, Enriched Parboiled Rice, Ferric Orthophosphate, Folate, Folic Acid, Hydrolyzed Soy Protein, Iron, Long Grain Rice, Natural Flavors, Onion, Peas, Salt, Seasoning Blend Corn Maltodextrin, Soy Sauce, Soybeans, Spices, Sugar, Thiamin, Thiamine Mononitrate, Turmeric, Wheat, Whole Grain Parboiled Brown Rice, Yeast Extract

Frequently asked questions

How many calories are in Chicken & Vegetable Rice, Chicken & Vegetable?

Per 100 g of Chicken & Vegetable Rice, Chicken & Vegetable there are 351 calories.

How much protein is in Chicken & Vegetable Rice, Chicken & Vegetable?

Per 100 g of Chicken & Vegetable Rice, Chicken & Vegetable there are 8.77 g protein.

How many carbohydrates are in Chicken & Vegetable Rice, Chicken & Vegetable?

Per 100 g of Chicken & Vegetable Rice, Chicken & Vegetable there are 75.44 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Chicken & Vegetable Rice, Chicken & Vegetable?

Per 100 g of Chicken & Vegetable Rice, Chicken & Vegetable there are 1.75 g sugars.

How much sodium (salt) is in Chicken & Vegetable Rice, Chicken & Vegetable?

Per 100 g of Chicken & Vegetable Rice, Chicken & Vegetable there are 1140.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken & Vegetable Rice, Chicken & Vegetable?

Per 100 g of Chicken & Vegetable Rice, Chicken & Vegetable there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken & Vegetable Rice, Chicken & Vegetable?

The main ingredients in Chicken & Vegetable Rice, Chicken & Vegetable are: Broccoli Powder, Carrots, Chicken Fat, Enriched Parboiled Rice, Ferric Orthophosphate.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Ht Traders, Parmesan Risotto Arborio Rice With Seasoning Packet 375Calories 12.5Protein 4.2Fat Harris-Teeter Inc. Harris Teeter, Inc., Arborio Rice With Seasoning Packet 340Calories 8Protein 0Fat Weis Markets, Inc. Weis Quality, Brown Whole Grain Instant Rice 349Calories 9.3Protein 2.3Fat Weis Markets, Inc. Weis Quality, Boil-In-Bag Rice 352Calories 7.4Protein 0Fat Lundberg Family Farms, Organic Whole Grain Quinoa & Rice, Rosemary Blend Wehah Farm Inc Lundberg Family Farms, Organic Whole Grain Quinoa & Rice, Rosemary Blend 368Calories 8.8Protein 3.5Fat Magi Foods LLC Red Beans & Rice 368Calories 12.3Protein 2.6Fat

Level of processing

4
Highly Processed
25 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Uncle Ben's Inc.

Nutrition facts for other products from Uncle Ben's Inc.:

All Uncle Ben's Inc. products →