ROUSES MARKETS

Vegetable Crackers, Vegetable — Nutrition Facts & Ingredients

UPC 15418015751 Manufacturer: Rouse's Enterprises, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (8 crackers, 29 g): 140 calories. Per 100 g: 483 calories, 6.9 g protein, 24.1 g fat.

Label highlights:

Nutrition Facts

Serving size8 crackers (29g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 0.4mg 2%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g
Protein6.9 g
Carbohydrates65.5 g
Sugars3.5 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)62.1g
Fat24.1 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium483 mg
Calcium138 mg
Potassium138 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Ammonium Carbonate, And Herbs, Baking Soda, Bell Peppers, Canola Oil, Carrots, Enzymes, Garlic, Malt, Monocalcium Phosphate, Onions, Oregano, Sea Salt, Sugar, Unbleached Wheat Flour, Vegetable Blend

Frequently asked questions

How many calories are in Vegetable Crackers, Vegetable?

Per 100 g of Vegetable Crackers, Vegetable there are 483 calories.

How much protein is in Vegetable Crackers, Vegetable?

Per 100 g of Vegetable Crackers, Vegetable there are 6.9 g protein.

How many carbohydrates are in Vegetable Crackers, Vegetable?

Per 100 g of Vegetable Crackers, Vegetable there are 65.52 g carbohydrates. Of which 3.45 g sugars.

How much sugar is in Vegetable Crackers, Vegetable?

Per 100 g of Vegetable Crackers, Vegetable there are 3.45 g sugars.

How much sodium (salt) is in Vegetable Crackers, Vegetable?

Per 100 g of Vegetable Crackers, Vegetable there are 483.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Crackers, Vegetable?

Per 100 g of Vegetable Crackers, Vegetable there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Crackers, Vegetable?

The main ingredients in Vegetable Crackers, Vegetable are: Ammonium Carbonate, And Herbs, Baking Soda, Bell Peppers, Canola Oil.

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Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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