ES Foods

Vegetarian Chili w/Spanish Rice — Nutrition Facts & Ingredients

UPC 10693392004946 Manufacturer: ES Foods, Inc. Pasta/Noodles Updated Sep 27, 2026

Calories
250per serving
Protein
4.1 gper 100 g
Carbs
17.8 gper 100 g
Fat
0.7 gper 100 g

Where to buy

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Per serving (9.5, 269 g): 250 calories. Per 100 g: 93 calories, 4.1 g protein, 0.7 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size9.5 (269g)

Amount per servingCalories
250
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 659mg 29%
Total Carbohydrate 48.0g 17%
Dietary Fiber 8.9g 32%
Total Sugars 4.0g
Includes 0g Added Sugars 0%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 61.9mg 5%
Iron 3.0mg 17%
Potassium 508mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

93 calories in 100 g
Protein4.1 g
Carbohydrates17.8 g
Sugars1.5 g
Added sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)14.5g
Fat0.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium245 mg
Calcium23 mg
Potassium189 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Vegetarian Chili w/Spanish Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Beans, Black Pepper, Chili Powder, Citric Acid, Cumin, Ferric Orthophosphate, Folate, Folic Acid, Garlic Powder, Green Bell Pepper, Iron, Kidney Beans, Long Grain Rice, Maltodextrin, Onion Powder, Potassium Chloride, Salt, Seasoning Blend, Side Of Spanish Rice: Enriched Long Grain Parboiled Rice, Spcies, Sugar, Thiamin, Thiamine Mononitrate, Tomato, Tomato Powder, Tomato Sauce, Vegetarian Chili: Pinto Beans, Xantham Gum, Yeast Extract

Frequently asked questions

How many calories are in Vegetarian Chili w/Spanish Rice?

Per 100 g of Vegetarian Chili w/Spanish Rice there are 93 calories.

How much protein is in Vegetarian Chili w/Spanish Rice?

Per 100 g of Vegetarian Chili w/Spanish Rice there are 4.09 g protein.

How many carbohydrates are in Vegetarian Chili w/Spanish Rice?

Per 100 g of Vegetarian Chili w/Spanish Rice there are 17.84 g carbohydrates. Of which 1.49 g sugars.

How much sugar is in Vegetarian Chili w/Spanish Rice?

Per 100 g of Vegetarian Chili w/Spanish Rice there are 1.49 g sugars.

How much sodium (salt) is in Vegetarian Chili w/Spanish Rice?

Per 100 g of Vegetarian Chili w/Spanish Rice there are 245.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetarian Chili w/Spanish Rice?

Per 100 g of Vegetarian Chili w/Spanish Rice there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetarian Chili w/Spanish Rice?

The main ingredients in Vegetarian Chili w/Spanish Rice are: Black Beans, Black Pepper, Chili Powder, Citric Acid, Cumin.

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Level of processing

5
Ultra-Processed
29 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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