Conagra Brands

CHEF BOYARDEE Sealife Forkables, 7.5 OZ — Nutrition Facts & Ingredients

UPC 64144046966 Pasta/Noodles Updated Sep 27, 2026

Per serving (1 bowl (205g), 205 g): 201 calories. Per 100 g: 98 calories, 3.4 g protein, 2.4 g fat.

Label highlights: High in sodium — 26% DV per serving Contains MilkContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (205g) (205g)

Amount per servingCalories
201
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 601mg 26%
Total Carbohydrate 31.0g 11%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g
Protein 7.0g
Calcium 100mg 8%
Iron 1.4mg 8%
Potassium 525mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

98 calories in 100 g
Protein3.4 g
Carbohydrates15.1 g
Sugars3.4 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)13.6g
Fat2.4 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol5 mg
Sodium293 mg
Calcium49 mg
Potassium256 mg
Iron0.7 mg
Vitamin A14.7 mcg
Vitamin C0 mg

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Ingredients

Autolyzed Yeast Extract, Beef, Bleached Wheat Flour, Calcium Carbonate, Caramel Color, Cheese, Citric Acid, Colors, Crackermeal, Cream, Cultures, Dark Chicken, Enzyme Modified Cheddar And Pasteurized Process Cheddar, Enzymes, Flavorings, Folic Acid, High Fructose Corn Syrup, Iron, Lactic Acid, Maltodextrin, Meatballs, Mechanically Separated Chicken, Milkfat, Modified Corn Starch, Niacin, Onion Powder, Pasta, Pasteurized Milk, Phosphate, Pork, Riboflavin, Salt, Sea Salt, Semolina Wheat Flour, Sodium Phosphate, Soy Protein Concentrate, Soybean Oil, Thiamine Mononitrate, Tomato Puree, Tomatoes, Vitamin A Palmitate And Apo-carotenal, Water, Wheat Gluten, Wheat Protein Isolate, Whole Wheat Flour, Xanthan Gum

Allergens

Contains: Milk, Soy, Wheat

Frequently asked questions

How many calories are in CHEF BOYARDEE Sealife Forkables, 7.5 OZ?

Per 100 g of CHEF BOYARDEE Sealife Forkables, 7.5 OZ there are 98 calories.

How much protein is in CHEF BOYARDEE Sealife Forkables, 7.5 OZ?

Per 100 g of CHEF BOYARDEE Sealife Forkables, 7.5 OZ there are 3.41 g protein.

How many carbohydrates are in CHEF BOYARDEE Sealife Forkables, 7.5 OZ?

Per 100 g of CHEF BOYARDEE Sealife Forkables, 7.5 OZ there are 15.12 g carbohydrates. Of which 3.41 g sugars.

How much sugar is in CHEF BOYARDEE Sealife Forkables, 7.5 OZ?

Per 100 g of CHEF BOYARDEE Sealife Forkables, 7.5 OZ there are 3.41 g sugars.

How much sodium (salt) is in CHEF BOYARDEE Sealife Forkables, 7.5 OZ?

Per 100 g of CHEF BOYARDEE Sealife Forkables, 7.5 OZ there are 293.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in CHEF BOYARDEE Sealife Forkables, 7.5 OZ?

Per 100 g of CHEF BOYARDEE Sealife Forkables, 7.5 OZ there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in CHEF BOYARDEE Sealife Forkables, 7.5 OZ?

The main ingredients in CHEF BOYARDEE Sealife Forkables, 7.5 OZ are: Autolyzed Yeast Extract, Beef, Bleached Wheat Flour, Calcium Carbonate, Caramel Color.

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Level of processing

5
Ultra-Processed
46 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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