ES Foods

Hot Meal Break-Macaroni and Cheese with Carrots — Nutrition Facts & Ingredients

UPC 10693392003642 Manufacturer: ES Foods, Inc. Pasta/Noodles Updated Sep 27, 2026

Calories
321per serving
Protein
7.5 gper 100 g
Carbs
14.1 gper 100 g
Fat
5.0 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (8.5 oz, 241 g): 321 calories. Per 100 g: 133 calories, 7.5 g protein, 5.0 g fat.

Label highlights: High in sodium — 26% DV per serving High in saturated fat — 60% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
  • Saturated fat: 60% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size8.5 oz (241g)

Amount per servingCalories
321
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 12.0g 60%
Trans Fat 0g
Cholesterol 41.0mg 14%
Sodium 600mg 26%
Total Carbohydrate 34.0g 12%
Dietary Fiber 4.1g 15%
Total Sugars 6.0g
Includes 0g Added Sugars 0%
Protein 18.0g
Vitamin D 0mcg 0%
Calcium 547mg 42%
Iron 1.0mg 5%
Potassium 166mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein7.5 g
Carbohydrates14.1 g
Sugars2.5 g
Added sugars0 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)12.4g
Fat5.0 g
Saturated fat5.0 g
Trans fat0 g
Cholesterol17 mg
Sodium249 mg
Calcium227 mg
Potassium69 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Hot Meal Break-Macaroni and Cheese with Carrots

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

American Cheese, Annatto Extract, Cheddar, Cheddar Flavor, Cheese Cultures, Dextrose, Egg White, Enriched Semolina, Enzymes, Ferrous Sulfate, Granular, Low Sodium Sea Salt, Mac & Cheese: Cooked Macaroni, Maltodextrin, Modified Food Starch, Natural Flavors, Niacin, Non-dairy Butter Flavor, Nonfat Dry Milk, Pasteurized Milk, Potassium Triphosphate And Sodium Polyphosphate, Riboflavin And Folic Acid, Salt, Semi-soft And Blue Cheese, Side Of Carrots, Sodium Phosphate, Sunflower Oil, Thiamine Mononitrate, Vegetable Shortening, Vinegar, Water, Whole Durum Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Hot Meal Break-Macaroni and Cheese with Carrots?

Per 100 g of Hot Meal Break-Macaroni and Cheese with Carrots there are 133 calories.

How much protein is in Hot Meal Break-Macaroni and Cheese with Carrots?

Per 100 g of Hot Meal Break-Macaroni and Cheese with Carrots there are 7.47 g protein.

How many carbohydrates are in Hot Meal Break-Macaroni and Cheese with Carrots?

Per 100 g of Hot Meal Break-Macaroni and Cheese with Carrots there are 14.11 g carbohydrates. Of which 2.49 g sugars.

How much sugar is in Hot Meal Break-Macaroni and Cheese with Carrots?

Per 100 g of Hot Meal Break-Macaroni and Cheese with Carrots there are 2.49 g sugars.

How much sodium (salt) is in Hot Meal Break-Macaroni and Cheese with Carrots?

Per 100 g of Hot Meal Break-Macaroni and Cheese with Carrots there are 249.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hot Meal Break-Macaroni and Cheese with Carrots?

Per 100 g of Hot Meal Break-Macaroni and Cheese with Carrots there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hot Meal Break-Macaroni and Cheese with Carrots?

The main ingredients in Hot Meal Break-Macaroni and Cheese with Carrots are: American Cheese, Annatto Extract, Cheddar, Cheddar Flavor, Cheese Cultures.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Conagra Brands CHEF BOYARDEE Sealife Forkables, 7.5 OZ 98Calories 3.4Protein 2.4Fat CHEF BOYARDEE Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 OZ Conagra Brands CHEF BOYARDEE Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 OZ 112Calories 2.4Protein 4.4Fat Conagra Brands CHEF BOYARDEE Microwaveable Beef Ravioli, 30 OZ 94Calories 2.8Protein 3.3Fat Conagra Brands CHEF BOYARDEE Microwave Pasta In Tomato Sauce With Meatballs Super Hero, 7.5 OZ 104Calories 3.3Protein 4.2Fat Conagra Brands CHEF BOYARDEE Sports Forkables, 14.75 OZ 96Calories 3.2Protein 2.4Fat Conagra Brands BANQUET Bacon Mac And Cheese, 7.5 OZ 117Calories 4.7Protein 4.7Fat

Level of processing

5
Ultra-Processed
33 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from ES Foods, Inc.

Nutrition facts for other products from ES Foods, Inc.:

All ES Foods, Inc. products →