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Vanilla Flavored Instant Oatmeal, Vanilla — Nutrition Facts & Ingredients

UPC 16000179455 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Vanilla Flavored Instant Oatmeal, Vanilla
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
7.7 gper 100 g
Carbs
76.9 gper 100 g
Fat
5.1 gper 100 g

Where to buy

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Per serving (1 pouch oatmeal + 1 pouch toppling (39g), 39 g): 140 calories. Per 100 g: 359 calories, 7.7 g protein, 5.1 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 pouch oatmeal + 1 pouch toppling (39g) (39g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 12g
Includes 11.0g Added Sugars 22%
Protein 3.0g
Calcium 130mg 10%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g
Protein7.7 g
Carbohydrates76.9 g
Sugars30.8 g
Added sugars28.2 g
Dietary fiber5.1 g
Net carbs (carbohydrates minus fiber)71.8g
Fat5.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium295 mg
Calcium333 mg
Iron9.2 mg

Where to buy Vanilla Flavored Instant Oatmeal, Vanilla

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Blue 1, Brown Sugar, Caramel Color, Corn Starch, Corn Syrup, Dextrose, Folic Acid, Gelatin, Iron And Zinc, Mineral Nutrients, Natural And Artificial Flavor, Niacinamide, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Sugar, Vitamin B, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats, Yellow 5 And 6

Frequently asked questions

How many calories are in Vanilla Flavored Instant Oatmeal, Vanilla?

Per 100 g of Vanilla Flavored Instant Oatmeal, Vanilla there are 359 calories.

How much protein is in Vanilla Flavored Instant Oatmeal, Vanilla?

Per 100 g of Vanilla Flavored Instant Oatmeal, Vanilla there are 7.69 g protein.

How many carbohydrates are in Vanilla Flavored Instant Oatmeal, Vanilla?

Per 100 g of Vanilla Flavored Instant Oatmeal, Vanilla there are 76.92 g carbohydrates. Of which 30.77 g sugars.

How much sugar is in Vanilla Flavored Instant Oatmeal, Vanilla?

Per 100 g of Vanilla Flavored Instant Oatmeal, Vanilla there are 30.77 g sugars.

How much sodium (salt) is in Vanilla Flavored Instant Oatmeal, Vanilla?

Per 100 g of Vanilla Flavored Instant Oatmeal, Vanilla there are 295.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vanilla Flavored Instant Oatmeal, Vanilla?

Per 100 g of Vanilla Flavored Instant Oatmeal, Vanilla there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vanilla Flavored Instant Oatmeal, Vanilla?

The main ingredients in Vanilla Flavored Instant Oatmeal, Vanilla are: A B Vitamin, Blue 1, Brown Sugar, Caramel Color, Corn Starch.

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Level of processing

4
Highly Processed
22 ingredients · 7 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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