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Pumpkin Spice Muffin Mix, Pumpkin Spice — Nutrition Facts & Ingredients

UPC 41449102559 Manufacturer: Continental Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
280per serving
Protein
2.8 gper 100 g
Carbs
84.5 gper 100 g
Fat
4.9 gper 100 g

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Per serving (2 muffins (71g dry mix), 71 g): 280 calories. Per 100 g: 394 calories, 2.8 g protein, 4.9 g fat.

Label highlights: High in sodium — 20% DV per serving High in added sugars — 74% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
  • Added sugars: 74% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 muffins (71g dry mix) (71g)

Amount per servingCalories
280
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 60.0g 22%
Dietary Fiber 1.0g 4%
Total Sugars 38.0g
Includes 37.0g Added Sugars 74%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 1.4mg 8%
Potassium 60.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein2.8 g
Carbohydrates84.5 g
Sugars53.5 g
Added sugars52.1 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)83.1g
Fat4.9 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium648 mg
Calcium28 mg
Potassium85 mg
Iron2.0 mg
Vitamin D0 mcg

Where to buy Pumpkin Spice Muffin Mix, Pumpkin Spice

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Arabic Gum, Baking Soda, Caramel Color, Dried Pumpkin Flakes, Enriched Bleached Flour, Folic Acid, Leavening, Maltodextrin, Niacin, Pumpkin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Wheat Flour, Xanthan Gum, Yellow Corn Flour

Frequently asked questions

How many calories are in Pumpkin Spice Muffin Mix, Pumpkin Spice?

Per 100 g of Pumpkin Spice Muffin Mix, Pumpkin Spice there are 394 calories.

How much protein is in Pumpkin Spice Muffin Mix, Pumpkin Spice?

Per 100 g of Pumpkin Spice Muffin Mix, Pumpkin Spice there are 2.82 g protein.

How many carbohydrates are in Pumpkin Spice Muffin Mix, Pumpkin Spice?

Per 100 g of Pumpkin Spice Muffin Mix, Pumpkin Spice there are 84.51 g carbohydrates. Of which 53.52 g sugars.

How much sugar is in Pumpkin Spice Muffin Mix, Pumpkin Spice?

Per 100 g of Pumpkin Spice Muffin Mix, Pumpkin Spice there are 53.52 g sugars.

How much sodium (salt) is in Pumpkin Spice Muffin Mix, Pumpkin Spice?

Per 100 g of Pumpkin Spice Muffin Mix, Pumpkin Spice there are 648.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Spice Muffin Mix, Pumpkin Spice?

Per 100 g of Pumpkin Spice Muffin Mix, Pumpkin Spice there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Spice Muffin Mix, Pumpkin Spice?

The main ingredients in Pumpkin Spice Muffin Mix, Pumpkin Spice are: Annatto, Arabic Gum, Baking Soda, Caramel Color, Dried Pumpkin Flakes.

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Level of processing

4
Highly Processed
22 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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