MELISSA'S

Coconut Snack, Coconut — Nutrition Facts & Ingredients

UPC 45255148909 Manufacturer: World Variety Produce, Inc. Other Snacks Updated Sep 27, 2026

Per serving (1 package (57g), 57 g): 300 calories. Per 100 g: 526 calories, 15.8 g protein, 38.6 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (57g) (57g)

Amount per servingCalories
300
% Daily Value*
Total Fat 22.0g 28%
Saturated Fat 6.0g 30%
Trans Fat --
Cholesterol -- --
Sodium 59.9mg 3%
Total Carbohydrate 21.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 12.0g
Includes 9.0g Added Sugars 18%
Protein 9g
Calcium 107mg 8%
Iron 3.0mg 17%
Potassium 299mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

526 calories in 100 g
Protein15.8 g
Carbohydrates36.8 g
Sugars21.1 g
Added sugars15.8 g
Dietary fiber10.5 g
Net carbs (carbohydrates minus fiber)26.3g
Fat38.6 g
Saturated fat10.5 g
Sodium105 mg
Calcium188 mg
Potassium525 mg
Iron5.3 mg

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Ingredients

Almonds, Cane Sugar, Carrageenan, Cashews, Chia Seeds, Coconut, Coconut Cream, Flaxseed, Guar Gum, Honey, Natural Coconut Cream, Peanuts, Rice, Rice Malt, Rice Syrup, Sea Salt, Water, White Sesame Seeds, Xanthan Gum

Frequently asked questions

How many calories are in Coconut Snack, Coconut?

Per 100 g of Coconut Snack, Coconut there are 526 calories.

How much protein is in Coconut Snack, Coconut?

Per 100 g of Coconut Snack, Coconut there are 15.79 g protein.

How many carbohydrates are in Coconut Snack, Coconut?

Per 100 g of Coconut Snack, Coconut there are 36.84 g carbohydrates. Of which 21.05 g sugars.

How much sugar is in Coconut Snack, Coconut?

Per 100 g of Coconut Snack, Coconut there are 21.05 g sugars.

How much sodium (salt) is in Coconut Snack, Coconut?

Per 100 g of Coconut Snack, Coconut there are 105.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Snack, Coconut?

Per 100 g of Coconut Snack, Coconut there are 10.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Snack, Coconut?

The main ingredients in Coconut Snack, Coconut are: Almonds, Cane Sugar, Carrageenan, Cashews, Chia Seeds.

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Level of processing

4
Highly Processed
19 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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