STAUFFER'S

Milk Chocolate Covered Graham Cracker, Milk Chocolate — Nutrition Facts & Ingredients

UPC 72320174020 Manufacturer: D. F. Stauffer Biscuit Co. Inc Cookies & Biscuits Updated Sep 27, 2026

Per serving (5 cookies (30g), 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 23.3 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 cookies (30g) (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 65.1mg 3%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Includes 10.0g Added Sugars 20%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.8mg 4%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates66.7 g
Sugars36.7 g
Added sugars33.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)63.4g
Fat23.3 g
Saturated fat10 g
Trans fat0 g
Cholesterol17 mg
Sodium217 mg
Calcium100 mg
Potassium200 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Milk Chocolate Covered Graham Cracker, Milk Chocolate

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Ingredients

An Emulsifier, Baking Soda, Butter, Carnauba Wax, Chocolate Liquor, Cocoa Butter, Corn Starch, Cream, Enriched Wheat Flour, Flavor, Folic Acid, For Leavening, Honey, Invert Sugar, Milk, Milk Chocolate, Molasses, Natural Butter Flavor, Niacin, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vanilla, Water, Wheat Flour, White Nonpareils, Whole Wheat/graham Flour

Frequently asked questions

How many calories are in Milk Chocolate Covered Graham Cracker, Milk Chocolate?

Per 100 g of Milk Chocolate Covered Graham Cracker, Milk Chocolate there are 467 calories.

How much protein is in Milk Chocolate Covered Graham Cracker, Milk Chocolate?

Per 100 g of Milk Chocolate Covered Graham Cracker, Milk Chocolate there are 6.67 g protein.

How many carbohydrates are in Milk Chocolate Covered Graham Cracker, Milk Chocolate?

Per 100 g of Milk Chocolate Covered Graham Cracker, Milk Chocolate there are 66.67 g carbohydrates. Of which 36.67 g sugars.

How much sugar is in Milk Chocolate Covered Graham Cracker, Milk Chocolate?

Per 100 g of Milk Chocolate Covered Graham Cracker, Milk Chocolate there are 36.67 g sugars.

How much sodium (salt) is in Milk Chocolate Covered Graham Cracker, Milk Chocolate?

Per 100 g of Milk Chocolate Covered Graham Cracker, Milk Chocolate there are 217.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milk Chocolate Covered Graham Cracker, Milk Chocolate?

Per 100 g of Milk Chocolate Covered Graham Cracker, Milk Chocolate there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Milk Chocolate Covered Graham Cracker, Milk Chocolate?

The main ingredients in Milk Chocolate Covered Graham Cracker, Milk Chocolate are: An Emulsifier, Baking Soda, Butter, Carnauba Wax, Chocolate Liquor.

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Level of processing

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31 ingredients · 4 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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