PANERA BREAD

Chicken Tortilla Soup — Nutrition Facts & Ingredients

UPC 77958693646 Manufacturer: Blount Seafood Corporation Other Soups Updated Sep 27, 2026

Chicken Tortilla Soup
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup (245g), 245 g): 149 calories. Per 100 g: 61 calories, 4.5 g protein, 1.2 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g) (245g)

Amount per servingCalories
149
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14.7mg 5%
Sodium 630mg 27%
Total Carbohydrate 20.0g 7%
Dietary Fiber 5.9g 21%
Total Sugars 4.0g
Includes 1.0g Added Sugars 2%
Protein 11g
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 1.5mg 8%
Potassium 331mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

61 calories in 100 g
Protein4.5 g
Carbohydrates8.2 g
Sugars1.6 g
Added sugars0.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)5.8g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol6 mg
Sodium257 mg
Calcium20 mg
Potassium135 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Black Beans, Chicken Broth & Chicken, Chili Peppers, Cilantro, Citric Acid, Coriander And Cumin, Corn, Corn Flour, Corn Starch, Dehydrated Garlic, Dehydrated Onions, Extractives Of Paprika And Turmeric, Fire-roasted Tomatoes, Garlic, Lime Juice, Natural Lime Flavor, Nisin Preparation, Onions, Potato Flour, Roasted Corn, Roasted Green Chiles, Roasted Poblano Peppers, Salt, Sugar, Sunflower Oil, Tomato Juice, Tortilla Chips, Water, White Corn Masa, White Meat Chicken Raised Without Antibiotics, Yeast Extract

Frequently asked questions

How many calories are in Chicken Tortilla Soup?

Per 100 g of Chicken Tortilla Soup there are 61 calories.

How much protein is in Chicken Tortilla Soup?

Per 100 g of Chicken Tortilla Soup there are 4.49 g protein.

How many carbohydrates are in Chicken Tortilla Soup?

Per 100 g of Chicken Tortilla Soup there are 8.16 g carbohydrates. Of which 1.63 g sugars.

How much sugar is in Chicken Tortilla Soup?

Per 100 g of Chicken Tortilla Soup there are 1.63 g sugars.

How much sodium (salt) is in Chicken Tortilla Soup?

Per 100 g of Chicken Tortilla Soup there are 257.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Tortilla Soup?

Per 100 g of Chicken Tortilla Soup there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Tortilla Soup?

The main ingredients in Chicken Tortilla Soup are: Black Beans, Chicken Broth & Chicken, Chili Peppers, Cilantro, Citric Acid.

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Level of processing

5
Ultra-Processed
31 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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