SNYDER'S OF HANOVER

Pieces Parmesan Garlic Pretzel, Parmesan; Garlic — Nutrition Facts & Ingredients

UPC 77975094006 Manufacturer: Snyder's-Lance, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (about 1/3 cup (28g), 28 g): 140 calories. Per 100 g: 500 calories, 3.6 g protein, 25 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeabout 1/3 cup (28g) (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein3.6 g
Carbohydrates60.7 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)57.1g
Fat25 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol0 mg
Sodium893 mg
Calcium0 mg
Potassium0 mg
Iron3.9 mg
Vitamin D0 mcg

Where to buy Pieces Parmesan Garlic Pretzel, Parmesan; Garlic

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Ingredients

Cheese Cultures, Cultures, Enriched Wheat Flour, Enzyme Dehydrated Parsley, Enzymes, Folic Acid, Garlic Powder, Iron, Lactic Acid, Maltodextrin, Milk, Milk Fat, Natural Flavors, Natural Parmesan Cheese Flavor, Niacin, Onion Powder, Palm Oil, Parmesan Cheese, Pasteurized Milk, Riboflavin, Salt, Skim Milk Solids, Soda, Sugar, Thiamine, Wheat Flour, Whey, Yeast

Frequently asked questions

How many calories are in Pieces Parmesan Garlic Pretzel, Parmesan; Garlic?

Per 100 g of Pieces Parmesan Garlic Pretzel, Parmesan; Garlic there are 500 calories.

How much protein is in Pieces Parmesan Garlic Pretzel, Parmesan; Garlic?

Per 100 g of Pieces Parmesan Garlic Pretzel, Parmesan; Garlic there are 3.57 g protein.

How many carbohydrates are in Pieces Parmesan Garlic Pretzel, Parmesan; Garlic?

Per 100 g of Pieces Parmesan Garlic Pretzel, Parmesan; Garlic there are 60.71 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Pieces Parmesan Garlic Pretzel, Parmesan; Garlic?

Per 100 g of Pieces Parmesan Garlic Pretzel, Parmesan; Garlic there are 3.57 g sugars.

How much sodium (salt) is in Pieces Parmesan Garlic Pretzel, Parmesan; Garlic?

Per 100 g of Pieces Parmesan Garlic Pretzel, Parmesan; Garlic there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pieces Parmesan Garlic Pretzel, Parmesan; Garlic?

Per 100 g of Pieces Parmesan Garlic Pretzel, Parmesan; Garlic there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pieces Parmesan Garlic Pretzel, Parmesan; Garlic?

The main ingredients in Pieces Parmesan Garlic Pretzel, Parmesan; Garlic are: Cheese Cultures, Cultures, Enriched Wheat Flour, Enzyme Dehydrated Parsley, Enzymes.

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Level of processing

5
Ultra-Processed
28 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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