BELL'S BROOKLYN BAGELS

Everything Bagels — Nutrition Facts & Ingredients

UPC 757129000229 Manufacturer: Bagels by Bell Ltd. Breads & Buns Updated Sep 27, 2026

Per serving (1 Bagel (113g), 113 g): 320 calories. Per 100 g: 283 calories, 8.8 g protein, 1.3 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bagel (113g) (113g)

Amount per servingCalories

320

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 66.0g 24%

Dietary Fiber 2.0g 7%

Total Sugars 9.0g

Includes 8.0g Added Sugars 16%

Protein 10g

Vitamin D 0mcg 0%

Calcium 24.9mg 2%

Iron 4mg 22%

Potassium 93.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

283 calories in 100 g

Protein8.8 g

Carbohydrates58.4 g

Sugars8.0 g

Added sugars7.1 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)56.6g

Fat1.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium398 mg

Calcium22 mg

Potassium83 mg

Iron3.5 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Everything Bagels?

Per 100 g of Everything Bagels there are 283 calories.

How much protein is in Everything Bagels?

Per 100 g of Everything Bagels there are 8.85 g protein.

How many carbohydrates are in Everything Bagels?

Per 100 g of Everything Bagels there are 58.41 g carbohydrates. Of which 7.96 g sugars.

How much sugar is in Everything Bagels?

Per 100 g of Everything Bagels there are 7.96 g sugars.

How much sodium (salt) is in Everything Bagels?

Per 100 g of Everything Bagels there are 398.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Bagels?

Per 100 g of Everything Bagels there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Bagels?

The main ingredients in Everything Bagels are: And Calcium Propionate, Ascorbic Acid, Contains Less Than 2 % Of Each Of The Following: Salt, Degerminated Yellow Cornmeal, Dehydrated Onion.