FREEDOM FOODS

Ancient Grain Flakes Cereal — Nutrition Facts & Ingredients

UPC 854995003092 Manufacturer: Common Ground USA Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup (60 g), 60 g): 220 calories. Per 100 g: 367 calories, 8.3 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (60 g) (60g)

Amount per servingCalories
220
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 47.0g 17%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g
Protein 5.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein8.3 g
Carbohydrates78.3 g
Sugars8.3 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)70.0g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium100 mg

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Ingredients

Apple Juice Concentrate, Buckwheat Flour, Cane Sugar, Psyllium Husk, Rice Flour, Salt, Sorghum Flour, Sunflower Oil, Yellow Corn Flour

Frequently asked questions

How many calories are in Ancient Grain Flakes Cereal?

Per 100 g of Ancient Grain Flakes Cereal there are 367 calories.

How much protein is in Ancient Grain Flakes Cereal?

Per 100 g of Ancient Grain Flakes Cereal there are 8.33 g protein.

How many carbohydrates are in Ancient Grain Flakes Cereal?

Per 100 g of Ancient Grain Flakes Cereal there are 78.33 g carbohydrates. Of which 8.33 g sugars.

How much sugar is in Ancient Grain Flakes Cereal?

Per 100 g of Ancient Grain Flakes Cereal there are 8.33 g sugars.

How much sodium (salt) is in Ancient Grain Flakes Cereal?

Per 100 g of Ancient Grain Flakes Cereal there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grain Flakes Cereal?

Per 100 g of Ancient Grain Flakes Cereal there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grain Flakes Cereal?

The main ingredients in Ancient Grain Flakes Cereal are: Apple Juice Concentrate, Buckwheat Flour, Cane Sugar, Psyllium Husk, Rice Flour.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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