Mild Creamy Chickpea & Kale Inspired Soup, Chickpea; Kale — Nutrition Facts & Ingredients
- Calories
- 269per serving
- Protein
- 1.2 gper 100 g
- Carbs
- 13.8 gper 100 g
- Fat
- 6.7 gper 100 g
Where to buy
Per serving (1 cup (240g) Per serving, 240 g): 269 calories. Per 100 g: 112 calories, 1.2 g protein, 6.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 25% DV (high at 20% DV or more)
- Saturated fat: 45% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (240g) Per serving (240g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Mild Creamy Chickpea & Kale Inspired Soup, Chickpea; Kale
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Black Pepper, Cane Sugar, Cardamom, Carrots, Cayenne, Chickpeas, Cinnamon, Clove, Coconut Cream, Coriander, Cumin, Diced Tomatoes In Juice, Extracted Coconut, Fennel, Garlic, Ginger, Kale, Lemon Juice Concentrate, Nutmeg, Onion, Paprika, Safflower Oil, Salt, Sea Salt, Serrano Pepper, Tapioca Flour, Turmeric, Water
Frequently asked questions
How many calories are in Mild Creamy Chickpea & Kale Inspired Soup, Chickpea; Kale?
Per 100 g of Mild Creamy Chickpea & Kale Inspired Soup, Chickpea; Kale there are 112 calories.
How much protein is in Mild Creamy Chickpea & Kale Inspired Soup, Chickpea; Kale?
Per 100 g of Mild Creamy Chickpea & Kale Inspired Soup, Chickpea; Kale there are 1.25 g protein.
How many carbohydrates are in Mild Creamy Chickpea & Kale Inspired Soup, Chickpea; Kale?
Per 100 g of Mild Creamy Chickpea & Kale Inspired Soup, Chickpea; Kale there are 13.75 g carbohydrates. Of which 9.58 g sugars.
How much sugar is in Mild Creamy Chickpea & Kale Inspired Soup, Chickpea; Kale?
Per 100 g of Mild Creamy Chickpea & Kale Inspired Soup, Chickpea; Kale there are 9.58 g sugars.
How much sodium (salt) is in Mild Creamy Chickpea & Kale Inspired Soup, Chickpea; Kale?
Per 100 g of Mild Creamy Chickpea & Kale Inspired Soup, Chickpea; Kale there are 238.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Mild Creamy Chickpea & Kale Inspired Soup, Chickpea; Kale?
Per 100 g of Mild Creamy Chickpea & Kale Inspired Soup, Chickpea; Kale there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Mild Creamy Chickpea & Kale Inspired Soup, Chickpea; Kale?
The main ingredients in Mild Creamy Chickpea & Kale Inspired Soup, Chickpea; Kale are: Black Pepper, Cane Sugar, Cardamom, Carrots, Cayenne.
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