PANERA BREAD

Southwest Corn Chowder Soup — Nutrition Facts & Ingredients

UPC 77958690812 Manufacturer: Blount Seafood Corporation Other Soups Updated Sep 27, 2026

Southwest Corn Chowder Soup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
199per serving
Protein
1.3 gper 100 g
Carbs
5.7 gper 100 g
Fat
1.8 gper 100 g

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Per serving (453 g): 199 calories. Per 100 g: 44 calories, 1.3 g protein, 1.8 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size453g

Amount per servingCalories
199
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 27.2mg 9%
Sodium 439mg 19%
Total Carbohydrate 26.0g 9%
Dietary Fiber 3.2g 11%
Total Sugars 8.0g
Includes 0.9g Added Sugars 2%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 2.0mg 11%
Potassium 399mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

44 calories in 100 g
Protein1.3 g
Carbohydrates5.7 g
Sugars1.8 g
Added sugars0.2 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)5.0g
Fat1.8 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol6 mg
Sodium97 mg
Calcium24 mg
Potassium88 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy Southwest Corn Chowder Soup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Black Beans, Carrot Powder, Carrots, Celery, Chipotle Base, Chipotle Peppers, Cilantro, Corn, Corn Oil, Corn Starch, Garlic, Light Cream, Lime Juice, Mirepoix Base, Nisin Preparation And Sea Salt, Nonfat Dry Milk, Onions, Poblano Peppers, Potato Flour, Potatoes, Red Bell Peppers, Red Chili Peppers, Roasted Corn, Salt, Sugar, Vegetable Stock, Water

Frequently asked questions

How many calories are in Southwest Corn Chowder Soup?

Per 100 g of Southwest Corn Chowder Soup there are 44 calories.

How much protein is in Southwest Corn Chowder Soup?

Per 100 g of Southwest Corn Chowder Soup there are 1.32 g protein.

How many carbohydrates are in Southwest Corn Chowder Soup?

Per 100 g of Southwest Corn Chowder Soup there are 5.74 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Southwest Corn Chowder Soup?

Per 100 g of Southwest Corn Chowder Soup there are 1.77 g sugars.

How much sodium (salt) is in Southwest Corn Chowder Soup?

Per 100 g of Southwest Corn Chowder Soup there are 97.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwest Corn Chowder Soup?

Per 100 g of Southwest Corn Chowder Soup there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwest Corn Chowder Soup?

The main ingredients in Southwest Corn Chowder Soup are: Black Beans, Carrot Powder, Carrots, Celery, Chipotle Base.

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Level of processing

5
Ultra-Processed
27 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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