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Berry-Licious! Sweetened Multigrain Cereal, Berry-Licious! — Nutrition Facts & Ingredients

UPC 38000278983 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (1 1/3 cup, 39 g): 140 calories. Per 100 g: 359 calories, 5.1 g protein, 2.6 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/3 cup (39g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 34g 12%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g
Includes 13.0g Added Sugars 26%
Protein 2.0g
Vitamin D 1.9mcg 10%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g
Protein5.1 g
Carbohydrates87.2 g
Sugars33.3 g
Added sugars33.3 g
Dietary fiber5.1 g
Net carbs (carbohydrates minus fiber)82.1g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium538 mg
Calcium0 mg
Potassium154 mg
Iron11.5 mg
Vitamin C38.5 mg
Vitamin D5 mcg

Where to buy Berry-Licious! Sweetened Multigrain Cereal, Berry-Licious!

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Ingredients

Acetic Acid, Ascorbic Acid, BHT For Freshness, Blue 1, Corn Flour Blend, Cyanocobalamin, Degerminated Yellow Corn Flour, Folic Acid, Iron, Natural Flavors, Niacinamide, Oat Fiber, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Soluble Corn Fiber, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin D3, Vitamins And Minerals: Vitamin C, Wheat Flour, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Berry-Licious! Sweetened Multigrain Cereal, Berry-Licious!?

Per 100 g of Berry-Licious! Sweetened Multigrain Cereal, Berry-Licious! there are 359 calories.

How much protein is in Berry-Licious! Sweetened Multigrain Cereal, Berry-Licious!?

Per 100 g of Berry-Licious! Sweetened Multigrain Cereal, Berry-Licious! there are 5.13 g protein.

How many carbohydrates are in Berry-Licious! Sweetened Multigrain Cereal, Berry-Licious!?

Per 100 g of Berry-Licious! Sweetened Multigrain Cereal, Berry-Licious! there are 87.18 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Berry-Licious! Sweetened Multigrain Cereal, Berry-Licious!?

Per 100 g of Berry-Licious! Sweetened Multigrain Cereal, Berry-Licious! there are 33.33 g sugars.

How much sodium (salt) is in Berry-Licious! Sweetened Multigrain Cereal, Berry-Licious!?

Per 100 g of Berry-Licious! Sweetened Multigrain Cereal, Berry-Licious! there are 538.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Berry-Licious! Sweetened Multigrain Cereal, Berry-Licious!?

Per 100 g of Berry-Licious! Sweetened Multigrain Cereal, Berry-Licious! there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Berry-Licious! Sweetened Multigrain Cereal, Berry-Licious!?

The main ingredients in Berry-Licious! Sweetened Multigrain Cereal, Berry-Licious! are: Acetic Acid, Ascorbic Acid, BHT For Freshness, Blue 1, Corn Flour Blend.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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