T.G.I. FRIDAY'S

Potato Skins, Cheddar & Bacon — Nutrition Facts & Ingredients

UPC 720495908062 Manufacturer: UTZ Quality Foods, LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
3.5 gper 100 g
Carbs
52.8 gper 100 g
Fat
28.2 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 ONZ, 28.4 g): 140 calories. Per 100 g: 493 calories, 3.5 g protein, 28.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28.4g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

493 calories in 100 g
Protein3.5 g
Carbohydrates52.8 g
Sugars3.5 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)49.3g
Fat28.2 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium739 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C12.7 mg

Where to buy Potato Skins, Cheddar & Bacon

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbyl Palmitate, Buttermilk, Caramel, Cheddar Cheese, Cheese Cultures, Citric Acid, Color, Corn, Corn Meal, Cream, Cultures, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Dried Onion, Emulsifier, Enzymes, Glycerol Monooleate, Lactic Acid, Malic Acid, Maltodextrin, Monosodium Glutamate, Natural And Artificial Flavor, Non Fat Milk, Pasteurized Milk, Potato Flakes, Potato Starch, Salt, Sour Cream Powder, Soybean Oil, Sugar, Sunflower Oil, Tapioca Starch, Tocopherols, Whey, Yeast Extract, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Potato Skins, Cheddar & Bacon?

Per 100 g of Potato Skins, Cheddar & Bacon there are 493 calories.

How much protein is in Potato Skins, Cheddar & Bacon?

Per 100 g of Potato Skins, Cheddar & Bacon there are 3.52 g protein.

How many carbohydrates are in Potato Skins, Cheddar & Bacon?

Per 100 g of Potato Skins, Cheddar & Bacon there are 52.82 g carbohydrates. Of which 3.52 g sugars.

How much sugar is in Potato Skins, Cheddar & Bacon?

Per 100 g of Potato Skins, Cheddar & Bacon there are 3.52 g sugars.

How much sodium (salt) is in Potato Skins, Cheddar & Bacon?

Per 100 g of Potato Skins, Cheddar & Bacon there are 739.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato Skins, Cheddar & Bacon?

Per 100 g of Potato Skins, Cheddar & Bacon there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato Skins, Cheddar & Bacon?

The main ingredients in Potato Skins, Cheddar & Bacon are: Ascorbyl Palmitate, Buttermilk, Caramel, Cheddar Cheese, Cheese Cultures.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

The Hain Celestial Group, Inc. Mini Yellow Rounds Bite-Size Corn Tortilla Chips 500Calories 7.1Protein 21.4Fat UTZ Utz, Kettle Cooked Potato Chips 536Calories 7.1Protein 32.1Fat Potato Chips UTZ Quality Foods, Inc. Potato Chips 529Calories 7.0Protein 28.2Fat GARDEN OF EATIN' Corn Tortilla Chips 500Calories 7.1Protein 21.4Fat UTZ Quality Foods, Inc. Specials Unsalted Sourdough Pretzels 393Calories 10.7Protein 3.6Fat UTZ Quality Foods, Inc. Hards Pretzels 391Calories 8.7Protein 0Fat

Level of processing

5
Ultra-Processed
39 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from UTZ Quality Foods, LLC

Nutrition facts for other products from UTZ Quality Foods, LLC:

All UTZ Quality Foods, LLC products →