Salisbury Hamburger Helper — Nutrition Facts & Ingredients
- Calories
- 123per serving
- Protein
- 9.1 gper 100 g
- Carbs
- 74.0 gper 100 g
- Fat
- 1.6 gper 100 g
Where to buy
Per serving (1/3 cup as pkgd (35g), 35 g): 123 calories. Per 100 g: 352 calories, 9.1 g protein, 1.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/3 cup as pkgd (35g) (35g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Salisbury Hamburger Helper
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Anticaking Agent, Calcium Lactate, Canola, Caramel Color, Carrots, Corn Starch, Dextrose, Enriched Pasta, Ferrous Sulfate, Folic Acid, Garlic, Lactic Acid, Malic Acid, Maltodextrin, Modified Whey, Monoglycerides, Natural Flavors, Niacin, Onion, Parsley, Riboflavin, Salt, Sea Salt, Silicon Dioxide, Soybean Sunflower Oil, Spice, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Yeast Extract
Frequently asked questions
How many calories are in Salisbury Hamburger Helper?
Per 100 g of Salisbury Hamburger Helper there are 352 calories.
How much protein is in Salisbury Hamburger Helper?
Per 100 g of Salisbury Hamburger Helper there are 9.11 g protein.
How many carbohydrates are in Salisbury Hamburger Helper?
Per 100 g of Salisbury Hamburger Helper there are 73.95 g carbohydrates. Of which 4.48 g sugars.
How much sugar is in Salisbury Hamburger Helper?
Per 100 g of Salisbury Hamburger Helper there are 4.48 g sugars.
How much sodium (salt) is in Salisbury Hamburger Helper?
Per 100 g of Salisbury Hamburger Helper there are 1637.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Salisbury Hamburger Helper?
Per 100 g of Salisbury Hamburger Helper there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Salisbury Hamburger Helper?
The main ingredients in Salisbury Hamburger Helper are: Anticaking Agent, Calcium Lactate, Canola, Caramel Color, Carrots.
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