KASHI

Maple Waffle Bites Cereal, Maple — Nutrition Facts & Ingredients

UPC 18627113515 Manufacturer: Kellogg Company Cereal Updated Sep 27, 2026

Maple Waffle Bites Cereal, Maple
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Cup (38g), 38 g): 140 calories. Per 100 g: 368 calories, 10.5 g protein, 5.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Cup (38g) (38g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 30.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g
Includes 8.0g Added Sugars 16%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 1.2mg 7%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein10.5 g
Carbohydrates79.0 g
Sugars23.7 g
Added sugars21.1 g
Dietary fiber10.5 g
Net carbs (carbohydrates minus fiber)68.5g
Fat5.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium289 mg
Calcium26 mg
Potassium368 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy

Search Amazon for Maple Waffle Bites Cereal, MapleSearch Walmart for Maple Waffle Bites Cereal, MapleSearch Instacart for Maple Waffle Bites Cereal, Maple

Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract, Cane Sugar, Canola Oil, Carrot And Blueberry Juice, Chickpea Flour, Cinnamon, Degerminated Yellow Corn Meal, Maple Syrup, Natural Flavors, Salt, Whole Oat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Maple Waffle Bites Cereal, Maple?

Per 100 g of Maple Waffle Bites Cereal, Maple there are 368 calories.

How much protein is in Maple Waffle Bites Cereal, Maple?

Per 100 g of Maple Waffle Bites Cereal, Maple there are 10.53 g protein.

How many carbohydrates are in Maple Waffle Bites Cereal, Maple?

Per 100 g of Maple Waffle Bites Cereal, Maple there are 78.95 g carbohydrates. Of which 23.68 g sugars.

How much sugar is in Maple Waffle Bites Cereal, Maple?

Per 100 g of Maple Waffle Bites Cereal, Maple there are 23.68 g sugars.

How much sodium (salt) is in Maple Waffle Bites Cereal, Maple?

Per 100 g of Maple Waffle Bites Cereal, Maple there are 289.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Waffle Bites Cereal, Maple?

Per 100 g of Maple Waffle Bites Cereal, Maple there are 10.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Waffle Bites Cereal, Maple?

The main ingredients in Maple Waffle Bites Cereal, Maple are: Annatto Extract, Cane Sugar, Canola Oil, Carrot And Blueberry Juice, Chickpea Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Kellogg Company

Nutrition facts for other products from Kellogg Company:

All Kellogg Company products →