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Plant-Based Chik'N Tenders — Nutrition Facts & Ingredients

UPC 28989103147 Manufacturer: Kellogg Company Frozen Dinners & Entrees Updated Sep 27, 2026

Plant-Based Chik'N Tenders
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tenders (90g), 90 g): 230 calories. Per 100 g: 256 calories, 18.9 g protein, 10 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 Tenders (90g) (90g)

Amount per servingCalories
230
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 510mg 22%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 17.0g
Vitamin D 0mcg 0%
Calcium 80.1mg 6%
Iron 2.0mg 11%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g
Protein18.9 g
Carbohydrates24.4 g
Sugars2.2 g
Added sugars2.2 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)22.2g
Fat10 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium567 mg
Calcium89 mg
Potassium156 mg
Iron2.2 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Canola Sunflower, Citric Acid, Color Added, Corn, Corn Starch, Dextrose, Garlic Powder, Glutamic Acid, Leavening, Natural Flavors, Onion Powder, Paprika Color, Paprika Extract Color, Potassium Chloride, Salt, Sodium Acid Pyrophosphate, Sodium Gluconate, Soy Protein Isolate, Spices, Sugar, Tapioca Starch, Tricalcium Phosphate, Vegetable Oil, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Xanthan Gum, Yeast, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Plant-Based Chik'N Tenders?

Per 100 g of Plant-Based Chik'N Tenders there are 256 calories.

How much protein is in Plant-Based Chik'N Tenders?

Per 100 g of Plant-Based Chik'N Tenders there are 18.89 g protein.

How many carbohydrates are in Plant-Based Chik'N Tenders?

Per 100 g of Plant-Based Chik'N Tenders there are 24.44 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Plant-Based Chik'N Tenders?

Per 100 g of Plant-Based Chik'N Tenders there are 2.22 g sugars.

How much sodium (salt) is in Plant-Based Chik'N Tenders?

Per 100 g of Plant-Based Chik'N Tenders there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plant-Based Chik'N Tenders?

Per 100 g of Plant-Based Chik'N Tenders there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plant-Based Chik'N Tenders?

The main ingredients in Plant-Based Chik'N Tenders are: Baking Soda, Canola Sunflower, Citric Acid, Color Added, Corn.

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Level of processing

5
Ultra-Processed
32 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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