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Plant-Based Pancake & Sausage On A Stick — Nutrition Facts & Ingredients

UPC 28989104410 Manufacturer: Kellogg Company Frozen Dinners & Entrees Updated Sep 27, 2026

Plant-Based Pancake & Sausage On A Stick
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
13.0 gper 100 g
Carbs
30.4 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (1 Piece (69g), 69 g): 140 calories. Per 100 g: 203 calories, 13.0 g protein, 3.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Piece (69g) (69g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g
Includes 7.0g Added Sugars 14%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 9.7mg 1%
Iron 0.6mg 3%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

203 calories in 100 g
Protein13.0 g
Carbohydrates30.4 g
Sugars10.1 g
Added sugars10.1 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)29.0g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium580 mg
Calcium14 mg
Potassium72 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Plant-Based Pancake & Sausage On A Stick

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Brown Sugar, Canola Sunflower, Carrageenan, Corn, Dextrose, Fruit Juice, Leavening, Maltodextrin, Methylcellulose, Modified Corn Starch, Natural Flavors, Onion Powder, Potato Flour, Salt, Sodium Acid Pyrophosphate, Soy Flour, Soy Protein Isolate, Soy Sauce, Soybeans, Spices, Sugar, Vegetable Oil, Water, Wheat, Wheat Flour, Wheat Gluten, Xanthan Gum, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Plant-Based Pancake & Sausage On A Stick?

Per 100 g of Plant-Based Pancake & Sausage On A Stick there are 203 calories.

How much protein is in Plant-Based Pancake & Sausage On A Stick?

Per 100 g of Plant-Based Pancake & Sausage On A Stick there are 13.04 g protein.

How many carbohydrates are in Plant-Based Pancake & Sausage On A Stick?

Per 100 g of Plant-Based Pancake & Sausage On A Stick there are 30.43 g carbohydrates. Of which 10.14 g sugars.

How much sugar is in Plant-Based Pancake & Sausage On A Stick?

Per 100 g of Plant-Based Pancake & Sausage On A Stick there are 10.14 g sugars.

How much sodium (salt) is in Plant-Based Pancake & Sausage On A Stick?

Per 100 g of Plant-Based Pancake & Sausage On A Stick there are 580.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plant-Based Pancake & Sausage On A Stick?

Per 100 g of Plant-Based Pancake & Sausage On A Stick there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plant-Based Pancake & Sausage On A Stick?

The main ingredients in Plant-Based Pancake & Sausage On A Stick are: Baking Soda, Brown Sugar, Canola Sunflower, Carrageenan, Corn.

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Level of processing

5
Ultra-Processed
30 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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