COUGAR MOUNTAIN

Cookies, Cookies — Nutrition Facts & Ingredients

UPC 96343220021 Manufacturer: Cougar Mountain Baking Company Cookies & Biscuits Updated Sep 27, 2026

Per serving (3.5 ONZ, 99 g): 430 calories. Per 100 g: 434 calories, 5.0 g protein, 17.2 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.5 ONZ (99g)

Amount per servingCalories
430
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 29.7mg 10%
Sodium 480mg 21%
Total Carbohydrate 63.0g 23%
Dietary Fiber 1.0g 4%
Total Sugars 35.0g
Protein 5g
Calcium 60.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

434 calories in 100 g
Protein5.0 g
Carbohydrates63.6 g
Sugars35.4 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)62.6g
Fat17.2 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol30 mg
Sodium485 mg
Calcium61 mg
Iron1.8 mg
Vitamin A60.6 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Cookies, Cookies

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Brown Sugar, Butter, Canola Oil, Cinnamon, Cream, Eggs, Flour, Folic Acid, Niacin, Oats, Raisins, Reduced Iron, Riboflavin, Salt, Skim Milk, Sugar, Thiamine Mononitrate, Unbleached Wheat Flour, Vanilla

Frequently asked questions

How many calories are in Cookies, Cookies?

Per 100 g of Cookies, Cookies there are 434 calories.

How much protein is in Cookies, Cookies?

Per 100 g of Cookies, Cookies there are 5.05 g protein.

How many carbohydrates are in Cookies, Cookies?

Per 100 g of Cookies, Cookies there are 63.64 g carbohydrates. Of which 35.35 g sugars.

How much sugar is in Cookies, Cookies?

Per 100 g of Cookies, Cookies there are 35.35 g sugars.

How much sodium (salt) is in Cookies, Cookies?

Per 100 g of Cookies, Cookies there are 485.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookies, Cookies?

Per 100 g of Cookies, Cookies there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookies, Cookies?

The main ingredients in Cookies, Cookies are: Baking Soda, Brown Sugar, Butter, Canola Oil, Cinnamon.

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