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Wild Blueberry Protein Waffles, Wild Blueberry — Nutrition Facts & Ingredients

UPC 38000207662 Manufacturer: The Kellogg Company Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
220per serving
Protein
17.1 gper 100 g
Carbs
26.3 gper 100 g
Fat
14.5 gper 100 g

Where to buy

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Per serving (2 Waffles (76g), 76 g): 220 calories. Per 100 g: 289 calories, 17.1 g protein, 14.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Waffles (76g) (76g)

Amount per servingCalories
220
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 25.1mg 8%
Sodium 310mg 13%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g
Includes 4.0g Added Sugars 8%
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 40.3mg 3%
Iron 1.9mg 11%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

289 calories in 100 g
Protein17.1 g
Carbohydrates26.3 g
Sugars6.6 g
Added sugars5.3 g
Dietary fiber3.9 g
Net carbs (carbohydrates minus fiber)22.4g
Fat14.5 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol33 mg
Sodium408 mg
Calcium53 mg
Potassium211 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Wild Blueberry Protein Waffles, Wild Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Cane Sugar, Egg Whites, Eggs, Expeller-pressed Canola Oil, Hemp Seeds, Leavening, Lemon Peel, Monocalcium Phosphate, Natural Flavors, Sea Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soy Protein Isolate, Water, Whey Protein Concentrate, Whole Wheat Flour, Wild Blueberries

Frequently asked questions

How many calories are in Wild Blueberry Protein Waffles, Wild Blueberry?

Per 100 g of Wild Blueberry Protein Waffles, Wild Blueberry there are 289 calories.

How much protein is in Wild Blueberry Protein Waffles, Wild Blueberry?

Per 100 g of Wild Blueberry Protein Waffles, Wild Blueberry there are 17.11 g protein.

How many carbohydrates are in Wild Blueberry Protein Waffles, Wild Blueberry?

Per 100 g of Wild Blueberry Protein Waffles, Wild Blueberry there are 26.32 g carbohydrates. Of which 6.58 g sugars.

How much sugar is in Wild Blueberry Protein Waffles, Wild Blueberry?

Per 100 g of Wild Blueberry Protein Waffles, Wild Blueberry there are 6.58 g sugars.

How much sodium (salt) is in Wild Blueberry Protein Waffles, Wild Blueberry?

Per 100 g of Wild Blueberry Protein Waffles, Wild Blueberry there are 408.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Blueberry Protein Waffles, Wild Blueberry?

Per 100 g of Wild Blueberry Protein Waffles, Wild Blueberry there are 3.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Blueberry Protein Waffles, Wild Blueberry?

The main ingredients in Wild Blueberry Protein Waffles, Wild Blueberry are: Baking Soda, Cane Sugar, Egg Whites, Eggs, Expeller-pressed Canola Oil.

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Level of processing

4
Highly Processed
18 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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