Zatarain's Red Beans & Rice Dinner Mix, 8 Oz — Nutrition Facts & Ingredients
- Calories
- 170per serving
- Protein
- 14 gper 100 g
- Carbs
- 68 gper 100 g
- Fat
- 2 gper 100 g
Where to buy
Per serving (1/3 cup dry mix (50g) (1 cup prepared), 50 g): 170 calories. Per 100 g: 340 calories, 14 g protein, 2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 27% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/3 cup dry mix (50g) (1 cup prepared) (50g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Zatarain's Red Beans & Rice Dinner Mix, 8 Oz
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Citric Acid, Corn Starch, Enriched Long Grain Parboiled Rice, Enriched Wheat Flour, Extractives Of Paprika & Natural Flavor, Flour, Folic Acid, Garlic, Hydrolyzed Soy Protein, Including Paprika, Iron, Malted Barley Flour, Niacin, Onion, Potassium Chloride, Red And Green Bell Pepper, Red Beans, Red Pepper, Riboflavin, Rice, Salt, Spices, Thiamine Mononitrate, Yeast Extract
Frequently asked questions
How many calories are in Zatarain's Red Beans & Rice Dinner Mix, 8 Oz?
Per 100 g of Zatarain's Red Beans & Rice Dinner Mix, 8 Oz there are 340 calories.
How much protein is in Zatarain's Red Beans & Rice Dinner Mix, 8 Oz?
Per 100 g of Zatarain's Red Beans & Rice Dinner Mix, 8 Oz there are 14.0 g protein.
How many carbohydrates are in Zatarain's Red Beans & Rice Dinner Mix, 8 Oz?
Per 100 g of Zatarain's Red Beans & Rice Dinner Mix, 8 Oz there are 68.0 g carbohydrates. Of which 2.0 g sugars.
How much sugar is in Zatarain's Red Beans & Rice Dinner Mix, 8 Oz?
Per 100 g of Zatarain's Red Beans & Rice Dinner Mix, 8 Oz there are 2.0 g sugars.
How much sodium (salt) is in Zatarain's Red Beans & Rice Dinner Mix, 8 Oz?
Per 100 g of Zatarain's Red Beans & Rice Dinner Mix, 8 Oz there are 1240.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Zatarain's Red Beans & Rice Dinner Mix, 8 Oz?
Per 100 g of Zatarain's Red Beans & Rice Dinner Mix, 8 Oz there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Zatarain's Red Beans & Rice Dinner Mix, 8 Oz?
The main ingredients in Zatarain's Red Beans & Rice Dinner Mix, 8 Oz are: Citric Acid, Corn Starch, Enriched Long Grain Parboiled Rice, Enriched Wheat Flour, Extractives Of Paprika & Natural Flavor.
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