HARRIS TEETER

Quick N' Cheesy Macaroni & Cheese Dinner, Quick N' Cheesy — Nutrition Facts & Ingredients

UPC 72036310583 Manufacturer: Harris-Teeter Inc. Pasta Dinners Updated Sep 27, 2026

Per serving (1 POUCH, 61 g): 230 calories. Per 100 g: 377 calories, 11.5 g protein, 5.7 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 POUCH (61g)

Amount per servingCalories
230
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 600mg 26%
Total Carbohydrate 43.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g
Protein 7.0g
Calcium 59.8mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

377 calories in 100 g
Protein11.5 g
Carbohydrates70.5 g
Sugars8.2 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)68.9g
Fat5.7 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol8 mg
Sodium984 mg
Calcium98 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cheese Culture, Color, Corn Syrup, Dipotassium Phospate, Emulsifier, Enriched Macaroni Product Durum Flour, Enzymes, Ferrous Sulfate, Folic Acid, Glycerol Monostearate, Granular And Cheddar Cheese, Guar Gum, Iron, Lactic Acid, Maltodextrin, Milk, Modified Corn Starch, Monoglycerides, Niacin, Nonfat Milk, Palm Oil, Preservative Citric Acid, Riboflavin, Salt, Sodium Phosphate, Sodium Silicoaluminate, Sodium Tripolyphosphate, TBHQ, Thiamine Mononitrate, Wheat Flour, Whey, Yellow 6 Lake, Yellow Lake #5

Frequently asked questions

How many calories are in Quick N' Cheesy Macaroni & Cheese Dinner, Quick N' Cheesy?

Per 100 g of Quick N' Cheesy Macaroni & Cheese Dinner, Quick N' Cheesy there are 377 calories.

How much protein is in Quick N' Cheesy Macaroni & Cheese Dinner, Quick N' Cheesy?

Per 100 g of Quick N' Cheesy Macaroni & Cheese Dinner, Quick N' Cheesy there are 11.48 g protein.

How many carbohydrates are in Quick N' Cheesy Macaroni & Cheese Dinner, Quick N' Cheesy?

Per 100 g of Quick N' Cheesy Macaroni & Cheese Dinner, Quick N' Cheesy there are 70.49 g carbohydrates. Of which 8.2 g sugars.

How much sugar is in Quick N' Cheesy Macaroni & Cheese Dinner, Quick N' Cheesy?

Per 100 g of Quick N' Cheesy Macaroni & Cheese Dinner, Quick N' Cheesy there are 8.2 g sugars.

How much sodium (salt) is in Quick N' Cheesy Macaroni & Cheese Dinner, Quick N' Cheesy?

Per 100 g of Quick N' Cheesy Macaroni & Cheese Dinner, Quick N' Cheesy there are 984.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quick N' Cheesy Macaroni & Cheese Dinner, Quick N' Cheesy?

Per 100 g of Quick N' Cheesy Macaroni & Cheese Dinner, Quick N' Cheesy there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quick N' Cheesy Macaroni & Cheese Dinner, Quick N' Cheesy?

The main ingredients in Quick N' Cheesy Macaroni & Cheese Dinner, Quick N' Cheesy are: Cheese Culture, Color, Corn Syrup, Dipotassium Phospate, Emulsifier.

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Level of processing

5
Ultra-Processed
33 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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